User Posts: Juha Pentinpuro

Weight loss isn't easy, especially if you're too busy to focus on weight loss. With that being said, it's important to take at least half an hour out each day ...

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We know there are countless people trying to quit the harmful habit of smoking traditional nicotine-containing cigarettes. The practise of 'vaping' without ...

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There's an increasing buzz surrounding the topic of CBD oil with 7% of Americans already using some kind of CBD-based product, and 40% considering using it. ...

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There were many reasons why the Dutch wanted to conquer Indonesia so vigorously. One of the prominent reasons, at least per what history suggests, was that ...

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To get leaner, faster, you have to burn as much body fat as you can. The more you get used to reducing your body into a puddle of sweat, the better your ...

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Have you been wondering about CBD Oil? Can it be an effective element in your fitness programme? Many people don't know that there are some pretty incredible ...

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Coaching type: Life coach Key strengths: Stress management, goal achievement, personal fulfilment, smoking cessation Your thoughts on Keep Fit Kingdom’s ...

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Mental health has evolved in the past few decades. More people are seeing it as a normal thing to be concerned about, and more has been done to recognize the ...

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Coaching type: Life coach Key strengths: Personal empowerment, achievement & fulfilment Your thoughts on Keep Fit Kingdom's Mission: B2100 by 2100: ...

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It’s your worst nightmare: just when you’re seeing results, getting stronger or running faster – and Bam! You get injured. You’re out of action and need to ...

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Here's a recipe given with kind permission from Dr Rupy Aujla, taken from his new book "The Doctor's Kitchen: Eat to Beat Illness" - out now via Harper ...

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Having a balanced and nutritious diet is important for so many reasons. A good diet can help keep your body and brain healthy as well as being good for your ...

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Going vegan is more than just a diet trend; it's a lifestyle change which is making waves all over the globe. As more people are starting to get more conscious ...

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Himalayan salt lamps are known as 'natural ionizers', as they alter the electrical charge of the circulating air. An authentic Himalayan salt lamp should ...

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In May this year some of our journalists at Keep Fit Kingdom had attended the Elite Sports Expo at ExCeL London and had briefly come across CAR.O.L - an ...

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