User Posts: Juha Pentinpuro

Have you been wondering about CBD Oil? Can it be an effective element in your fitness programme? Many people don't know that there are some pretty incredible ...

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Coaching type: Life coach Key strengths: Stress management, goal achievement, personal fulfilment, smoking cessation Your thoughts on Keep Fit Kingdom’s ...

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Mental health has evolved in the past few decades. More people are seeing it as a normal thing to be concerned about, and more has been done to recognize the ...

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Coaching type: Life coach Key strengths: Personal empowerment, achievement & fulfilment Your thoughts on Keep Fit Kingdom's Mission: B2100 by 2100: ...

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It’s your worst nightmare: just when you’re seeing results, getting stronger or running faster – and Bam! You get injured. You’re out of action and need to ...

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Here's a recipe given with kind permission from Dr Rupy Aujla, taken from his new book "The Doctor's Kitchen: Eat to Beat Illness" - out now via Harper ...

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Having a balanced and nutritious diet is important for so many reasons. A good diet can help keep your body and brain healthy as well as being good for your ...

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Going vegan is more than just a diet trend; it's a lifestyle change which is making waves all over the globe. As more people are starting to get more conscious ...

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Himalayan salt lamps are known as 'natural ionizers', as they alter the electrical charge of the circulating air. An authentic Himalayan salt lamp should ...

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In May this year some of our journalists at Keep Fit Kingdom had attended the Elite Sports Expo at ExCeL London and had briefly come across CAR.O.L - an ...

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Whether you’ve been to a class and borrowed a worn mat or this is your first time and you want to practise at home, a good quality yoga mat and accessories can ...

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Memberships to a gym can be expensive, but you can save money on one by doing some research beforehand and exploring all your membership options including your ...

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In the last couple of decades, people have become far more concerned about their health and trying to maintain a healthy weight. This focus on fitness and ...

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Society is assuredly moving towards being more health-conscious than ever as evidenced by the huge interest in natural health options. We are more concerned ...

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In today’s world, everyone is looking for new and improved ways to stay healthy. There are plenty of fads, both proven and some not. Many people take ...

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