How to Improve Your Fitness with the Help of CBD Oil

Losing weight is never easy. One common dilemma that people face is the temptation to overeat while trying to lose weight. This has led to the development of numerous supplements and products that all claim to promote weight loss or appetite suppression. Unfortunately, most of these products and supplements neither work nor are they backed by any scientific testing or research. CBD oil, however, is different, and the research on CBD oil for weight loss is showing promising results. Read on for How You Can Improve Your Fitness with the Help of CBD Oil!

CBD oil is a chemical derived from plants that can actually help you lose weight. Best of all, its claims regarding weight loss are gradually becoming more recognised and backed by scientific research and studies. Unfortunately, many people looking to lose weight are still not aware of how valuable it can to add CBD oil to their diet.

1. Appetite Suppression

One of the most effective ways CBD oil helps aid weight loss by improving your fitness program is by suppressing your appetite. If you eat less food, you’re more likely to lose weight and visually you’ll see how effective your workouts will be.

Cannabis smoking is usually associated with increased appetite and the THC in it is responsible for this effect. The THC stimulates CB1 receptors in the brain responsible for appetite, which is why you feel hungrier than usual after taking THC-containing products.

CBD oil, however, does not contain THC, which means that you won’t get the same increased appetite as you would taking products that contain THC. Instead, CBD oil actually helps reduce your appetite. It does not affect the CB1 receptors directly but instead causes other chemicals to impact them.

2. Boosts Metabolism

Lowering your calorie intake is just one of the things you need to do if you want to lose weight. The other two are working out and boosting your metabolism, which regulates how quickly and efficiently your body is able to breakdown what you eat.

According to several research studies, CBD can help reduce food intake and boost metabolism by affecting the CB1 and CB2 receptors in the body. Animal studies indicate that CBD interacts with these receptors that play a critical role in metabolism and food intake. You might be skeptical about whether animal testing is actually a reliable indicator of effects on humans. However, the relationship between CBD and weight loss is backed by multiple independent scientific studies. Used in combination with exercise, CBD oil can be very effective when it comes to weight loss.

3. Combats Stress Eating

Many people, when they get stressed, often turn to food. The endorphins released after eating ‘comfort foods’ can effectively help battle stress hormones. However, this comes at a cost, which is weight gain along with other health-related problems.

CBD oil has been found to help ease stress and anxiety, which means that it helps combat stress eating habits and prevents you from putting on unwanted weight because of stress-related eating. Exercise should also be used together with CBD oil to promote weight loss since it serves as a main catalyst to stress control. Without stress, there won’t be any stress eating disorders or the associated weight gain.

4. Accelerates the Conversion of Unhealthy White Fat Cells to Healthier Brown Fat Cells

One of the primary goals of working out is to lose excess fat. CBD oil can be an effective ingredient in this. According to a study published in the Journal of Molecular and Cellular Biochemistry, CBD helps stimulate genes and proteins responsible for breaking down fat.

CBD has been found to help speed up “fat browning”. This is a process where the white fat cells associated with obesity are turned into the healthier brown fat cells that produce energy. It means that by simply consuming CBD oil, your workouts should see a corresponding energy effect.

5. Accelerates the Fat Burning Process

Besides accelerating the conversion of unhealthy white fat cells into healthier brown fat cells, CBD has been found to help the body break down fat more efficiently. This is a good way to improve the efficacy of your workouts since you don’t have to exercise as ‘hard’ to lose weight.

CBD can therefore potentially aid weight loss by speeding up the results of your workouts geared toward weight loss. However, it’s also worth noting that this effect works primarily in conjunction with and as part of a healthy lifestyle and not as a replacement for it.

Research of the effects on CBD oil on weight loss might be as yet, comparatively small, but the existing studies that have been conducted point toward a positive relationship between the two. However, bear in mind, CBD is not a ‘miracle cure’ as with all the inflated claims made by ‘weight loss’ supplements. Taking CBD on its own isn’t enough – it needs to be taken as part of a healthy lifestyle that includes regular exercise and a varied, balanced diet too.

Melanie Huber

Melanie is a nutritionist and health and fitness enthusiast. She's achieved various diplomas including personal, child and sports nutrition, diet and weight loss management. Melanie is passionate to motivate and inspire others by sharing her knowledge and guidance in an accessible way whilst promoting a healthy balanced diet. Melanie loves being active outdoors, from dog walking, to regular gym/gymnastics classes, skiing and scuba diving.

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