Invitation to Wellness Study: Energy Increase & Pain Reduction Technique

Ah wellness! How has yours been during the pandemic? In response to the current health, well-being, stress and anxiety challenges, the Keep Fit Kingdom team have developed a short, exciting wellness test study. Our hope is to inspire and encourage people to take care of their health using a simple, practical, step by step method, with lesser reliance on prescription drugs, medicines and overburdened health care services.

This short study is also ideal for those who are involved regular exercise that may cause DOMS (Delayed Onset Muscle Soreness) for 24-48 hours post exercise. However, even if you are not engaged in much physical activity you are welcome and encouraged to participate as there are numerous other benefits to be gained.

The main benefits are:

The study is for 10 minutes per day for 7 days only.

The feedback we have been receiving so far from those using the method have been unanimously positive. Here is an example:

“Every time I used the technique, I found it was almost impossible to feel any negative emotions or let negative thoughts enter my head. This was the main benefit of the exercise for me.” A.R. (UK)

If you would like to experience some or all of the above, please join us by filling in this Google Form and our team shall email you the next step, which is the simple method we have developed. 

After 7 days, we will have a feedback session to assess your results, and you will be free to use the method as long as you would like to benefit from it. 

If you have any questions about the study, please don’t hesitate to get in touch via email: or

How have you been handling your wellness during the stresses of the pandemic, lockdown, and now its gradual release? Let us know in the comments below and join in the conversation on FacebookTwitter & Instagram!

Marleen Lam

Marleen Lam is a journalist from Holland with a background in pediatric speech therapy and sensory integration. Her passions are reading, teaching, child-development, cats, food, gardening and being outdoors. As she continues to evolve, she is enjoying getting more into mindfulness including meditation, yoga, vegan food and energy healing practices like Reiki and Jin Shin Jyutsu.

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