The world has been surviving through the pandemic since 2020. And currently, Gen Z is undergoing stress more than ever. An increasing number of American ...

The COVID-19 pandemic may have caused numerous changes in your life, this infectious virus has produced a number of psychiatric and mental illnesses in ...

It’s the most booze-ful time of the year! Let’s face it, with impending lockdowns and cancelled festivities, we can all be tempted to reach for the bottle a ...

Ah wellness! How has yours been during the pandemic? In response to the current health, well-being, stress and anxiety challenges, the Keep Fit Kingdom team ...

Exercise, especially during the pandemic has proven to be as effective as drug therapy when it comes to overcoming things like depression, anxiety and stress – ...

There is a lot of buzz these days with regards to immunity and ways to strengthen it. Aside from our skin and the mucosal surfaces, the immune system is our ...

If you’re like many people around the globe, you’ve experienced a heightened level of stress and anxiety over the course of 2020. From a global pandemic and ...

If you are like me and have been reading the news every day, waiting impatiently on the edge of your seat, then you will already know that gyms reopened on ...

This version of the coronavirus has hit us all very hard, and has caused a great impact on the global economy, political situation and your social ...