Tag: DOMS

Ah wellness! How has yours been during the pandemic? In response to the current health, well-being, stress and anxiety challenges, the Keep Fit Kingdom team ...

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People workout for different reasons. Some do so to achieve fantastic physical shape, while for others it's about helping them manage an underlying medical ...

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Foam rolling is a widely used therapeutic technique used by a variety of individuals, from the likes of recreational exercisers all the way to professional ...

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If you have ever performed high-intensity eccentric exercises, soreness and stiffness (DOMS) after the workout might not be anything new to you. However, the ...

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A foam roller is a compressed foam cylinder mostly used to increase flexibility and reduce muscle tightness and work through inflammation. Foam rolling is a ...

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During the lockdown period, if you're getting some challenging workouts in, you've probably had to deal with DOMS (Delayed Onset Muscle Soreness). In this ...

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After an intense workout it’s easy to re-rack the weights and head straight for the shower, but by skipping the stretching stage of your workout you'll likely ...

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Foam rolling has rapidly increased in popularity over the last few years. Lots of foam rollers have appeared on the market and it seems you’re almost spoilt ...

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Happy New Year! If you've made any New Year's fitness resolutions, then knowing about this will help...Delayed Onset Muscle Soreness (aka ‘DOMS’) comes hand in ...

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