Tag: well being

The previous year has been strenuous for most of us. With the pandemic and more global changes occurring at a rampant pace, we've all had to alter our lives to ...

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With the re-imposed lockdowns and increased safety precautions related to the COVID Omicron variant, it’s safe to say staying sane might be a challenge during ...

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Dr Jeff Rediger, just as you might, has always wondered, why, in the face of illness, some people recover, and get better, and others don't? Is it something we ...

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Title: Whole Brain Living - The Anatomy of Choice and the Four Characters that Drive Our Life Author: Dr. Jill Bolte Taylor, Ph.D Year: May 2021 Publisher: ...

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Ah wellness! How has yours been during the pandemic? In response to the current health, well-being, stress and anxiety challenges, the Keep Fit Kingdom team ...

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A personal trainer or fitness professional can gain a lot of respect and trust from their clients. However, as a trainer, you need to remember that some of ...

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We can’t believe it either, but another year has come and just about gone. That means it’s almost time to break out the champagne and your most festive NYE ...

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When will gyms reopen? UK gyms are scheduled to reopen on 25th July. But should I or should I not go back to the gym? Like me, many gym-goers have been asking ...

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Stress affects all of us. Whether it's a work deadline, wondering how you’re going to get the kids to sports or other practice or worrying if you'll have ...

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There is no single food that can cure any given disease or make you healthier. However, your diet is a major key to health, well-being, and a happy life. There ...

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Why does it seem hard nowadays to establish a long, happy relationship? Why do we have the uneasy feeling that relationships were easier and simpler before? ...

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Eating nothing but acai bowls will obviously result in a flatter tummy, and cutting off carbs will sort out our issue of being overweight, right? Well, that ...

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Forget the coronavirus lockdown, at least while you're indoors anyway! Try out some fortifying comforting recipes for the soul. Below are my 5 personal ...

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Marvin Gaye said in a song, "Music is the soul of the man, Music makes a happy day, Music makes the clouds roll by, baby". (That was from "I've Got My Music ...

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Gemma Newman, aka the 'Plant Power Doctor' is a woman on a mission. Having graduated from the University of Wales College of Medicine, she has worked in ...

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