Tag: well being

We can’t believe it either, but another year has come and just about gone. That means it’s almost time to break out the champagne and your most festive NYE ...

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When will gyms reopen? UK gyms are scheduled to reopen on 25th July. But should I or should I not go back to the gym? Like me, many gym-goers have been asking ...

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Stress affects all of us. Whether it's a work deadline, wondering how you’re going to get the kids to sports or other practice or worrying if you'll have ...

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There is no single food that can cure any given disease or make you healthier. However, your diet is a major key to health, well-being, and a happy life. There ...

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Why does it seem hard nowadays to establish a long, happy relationship? Why do we have the uneasy feeling that relationships were easier and simpler before? ...

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Eating nothing but acai bowls will obviously result in a flatter tummy, and cutting off carbs will sort out our issue of being overweight, right? Well, that ...

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Forget the coronavirus lockdown, at least while you're indoors anyway! Try out some fortifying comforting recipes for the soul. Below are my 5 personal ...

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Marvin Gaye said in a song, "Music is the soul of the man, Music makes a happy day, Music makes the clouds roll by, baby". (That was from "I've Got My Music ...

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Gemma Newman, aka the 'Plant Power Doctor' is a woman on a mission. Having graduated from the University of Wales College of Medicine, she has worked in ...

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As the leading global supplier of sustainable water dispenser solutions, Waterlogic holds hydration at its core. They promote proper hydration in the workplace ...

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Sleep...we all do it, but why is it actually important and how can we make the most of it? During sleep our body gets focusing on repairing all the damaged ...

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There is no better time that signals a fresh start like the New Year and especially the new decade now that we're in 2020! That said, it probably also makes it ...

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Having just entered into a brand new decade (Happy New Year 2020!) many people have thought about making changes and improving their diets. Now Juliette Bryant ...

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You’ve seen it all. People changing by dropping half their body weight in a matter of months. People being declared free of health problems when they've been ...

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I have a feeling that we as a society are so focused on what not to eat, instead of highlighting what to eat. I believe it’s important to rid your mind of all ...

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