Tag: anxiety

External appearance may be many people’s fundamental motivation when it comes to exercise. What can’t be underestimated however is the power that exercise has ...

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Most of us this summer will have seen the beautiful Instagram pictures of stretchy people doing back bends in front of sun sets. For those of you that are ...

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Grown in Europe but native to southeastern parts of America, most of us have probably, at some point, been captivated by the beauty of the striking passion ...

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Tired? Grouchy? Feeling lousy? We’ve all been there! Whilst there are many things that can affect your mood, the food that we eat can have a huge impact on how ...

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Lack of magnesium has become one of the main nutrient deficiency concerns present in adults today, so it’s surprising this mineral is so commonly overlooked ...

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Grown in China and produced for over 700 years, jasmine tea is one of the more popular herbal teas on the market. Since being introduced to the Western world ...

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Though there is no precise place of origin, with common names such as ‘Chinese’, ‘Korean’, and ‘Indian date’, it is fair to assume that the ‘ziziphus jujuba’ ...

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Hibiscus, or Hibiscus Sabdariffa, is a tropical flower belonging to the Malvaceae family. Botanists believe that there are eight original hibiscus species that ...

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Vanilla is a secret ingredient flavouring our foods and beverages and is also present in many perfumes. This spice derives from the orchid family of the genus ...

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Cacao beans are the seeds of the cacao tree (or Theobroma), which are grown, for example in Mexico and several other South American countries. Cacao beans are ...

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