Tag: wellness

As mentioned in my previous article, my coach advised me to do this one, simple breathing technique and report back on my results, before determining whether ...

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Health. With the fast pace of modern life and work stress, plus the coronavirus pandemic, many young people lack healthy habits which lead to higher ...

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Dr Jeff Rediger, just as you might, has always wondered, why, in the face of illness, some people recover, and get better, and others don't? Is it something we ...

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A good posture will help you look more confident. It will also help reduce muscle pain, improve your balance, flexibility, and make you stronger. Start by ...

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Pulsed Electromagnetic Field therapy (PEMF) is a safe, non-invasive way of overcoming pain and boosting the healing process. These electromagnetic waves ...

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Title: Whole Brain Living - The Anatomy of Choice and the Four Characters that Drive Our Life Author: Dr. Jill Bolte Taylor, Ph.D Year: May 2021 Publisher: ...

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Ah wellness! How has yours been during the pandemic? In response to the current health, well-being, stress and anxiety challenges, the Keep Fit Kingdom team ...

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Bromelain is a protein-digesting enzyme extract found in the fruit and stem of the pineapple plant, 'Ananas Comosus'. It is used as a form of dietary ...

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We get a lot of emails from fitness and wellness start ups. If you're one of them, you can still grow your enterprise, although you may not have the financial ...

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Reiki is a technique that focuses on energy to help the individual heal, relax and reduce stress. It's a spiritual, vibrational technique that aims to bring ...

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Health and fitness influencers on Instagram are a good source of information and inspiration to help with our own personal fitness goals, providing us with ...

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Are you a bit of a health-nut; a die-hard foodie or fitness fanatic, or maybe both? Keep Fit Kingdom's mission is to help a billion people reach the age of ...

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Year after year, losing weight is among the top New Year’s resolutions, but while so many people mark it at the top of their to-do list, few actually make it a ...

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Eating nothing but acai bowls will obviously result in a flatter tummy, and cutting off carbs will sort out our issue of being overweight, right? Well, that ...

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Marvin Gaye said in a song, "Music is the soul of the man, Music makes a happy day, Music makes the clouds roll by, baby". (That was from "I've Got My Music ...

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