Tag: wellness

"When the breath is unsteady, all is unsteady; when the breath is still; all is still. Control the breath carefully. Inhalation gives strength and a controlled ...

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Nobody likes to feel sick. It's uncomfortable, it's inconvenient, and it's just plain unpleasant. When you're sick, all you want to do is curl up in a ball and ...

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If you have a water filter at home, you'd probably agree that it's been a great investment. Water filters give many households access to clean water at low ...

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Aging doesn’t mean slowing down and letting time pass us by. Consider taking up a hobby like cycling to maintain physical shape and good mental stability too. ...

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Are you looking for ways to improve your nutrition and health? Improving your diet can vastly help boost your energy levels, improve your mood, and even help ...

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The previous year has been strenuous for most of us. With the pandemic and more global changes occurring at a rampant pace, we've all had to alter our lives to ...

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As mentioned in my previous article, my coach advised me to do this one, simple breathing technique and report back on my results, before determining whether ...

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Health. With the fast pace of modern life and work stress, plus the coronavirus pandemic, many young people lack healthy habits which lead to higher ...

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Dr Jeff Rediger, just as you might, has always wondered, why, in the face of illness, some people recover, and get better, and others don't? Is it something we ...

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A good posture will help you look more confident. It will also help reduce muscle pain, improve your balance, flexibility, and make you stronger. Start by ...

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Pulsed Electromagnetic Field therapy (PEMF) is a safe, non-invasive way of overcoming pain and boosting the healing process. These electromagnetic waves ...

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Title: Whole Brain Living - The Anatomy of Choice and the Four Characters that Drive Our Life Author: Dr. Jill Bolte Taylor, Ph.D Year: May 2021 Publisher: ...

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Ah wellness! How has yours been during the pandemic? In response to the current health, well-being, stress and anxiety challenges, the Keep Fit Kingdom team ...

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Bromelain is a protein-digesting enzyme extract found in the fruit and stem of the pineapple plant, 'Ananas Comosus'. It is used as a form of dietary ...

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We get a lot of emails from fitness and wellness start ups. If you're one of them, you can still grow your enterprise, although you may not have the financial ...

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