Tag: stress

It’s more important than ever before to keep fit and healthy this year especially with the new stresses and pressures of all these lockdown challenges. Looking ...

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The art of healing our bodies via scent. Aromatherapy uses the burning or steaming of essential oils and herbs to create fragrances that medicinally improve ...

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Reiki is a technique that focuses on energy to help the individual heal, relax and reduce stress. It's a spiritual, vibrational technique that aims to bring ...

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During my undergraduate degree, I was captivated by the Bio-Psycho-Social model. The idea of this approach towards health is to look at a patient or client ...

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If you’re like many people around the globe, you’ve experienced a heightened level of stress and anxiety over the course of 2020. From a global pandemic and ...

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Asia and the Mediterranean have been reaping the health benefits of incorporating spices into their diets for generations. Turmeric’s capability of rivalling ...

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Bali kratom is one of the strongest and most commonly sought after kratom strains due to its widespread availability, low cost, and high potency. It’s an ...

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Mindful eating is not new and it has proven, with its longevity, that it is in no way a fad diet. Many people have adopted the lifestyle for many years due to ...

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Title: The Stress Solution Author: Dr Rangan Chatterjee Year: 2019 Publisher: Penguin Books Synopsis: A guide with simple steps on how to reduce stress ...

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The health of your gut can have a huge knock-on effect on the rest of your health and wellbeing. When your gut is unhealthy, it’s not uncommon to suffer from ...

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Stress affects all of us. Whether it's a work deadline, wondering how you’re going to get the kids to sports or other practice or worrying if you'll have ...

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We lead busy lives as people, we work everyday, provide for our families, and spend the majority of our time indoors. Sometimes we might even forget, with all ...

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Whether it’s physical, mental or emotional, hormones have a profound effect on your health and well-being. Hormones act as chemical messengers in the body and ...

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The word 'detox' is very much en vogue and widely bandied about these days. “Detoxifying” teas, juices and teas are in all the stores. The truth however is ...

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Life can get very hectic at times, even more so as a student with several commitments. It can be difficult to balance attending lectures at university and ...

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