Tag: stress

Whether it’s physical, mental or emotional, hormones have a profound effect on your health and well-being. Hormones act as chemical messengers in the body and ...

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The word 'detox' is very much en vogue and widely bandied about these days. “Detoxifying” teas, juices and teas are in all the stores. The truth however is ...

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Life can get very hectic at times, even more so as a student with several commitments. It can be difficult to balance attending lectures at university and ...

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A good night's sleep can make a huge difference to how you feel about things the next day. Even the most stressful of things appear to be less bothersome after ...

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Cannabinoid (CBD) oil has become very popular in recent years. One of these reasons is that many studies have reported that it’s beneficial for health. Namely, ...

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Mental health has evolved in the past few decades. More people are seeing it as a normal thing to be concerned about, and more has been done to recognize the ...

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Let's get to the bottom line fast, people are sick of being sick — taking medicine, prescription drugs, losing days or months or even years of their lives to ...

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Valentine's Day is just around the corner and you might be asking, why is there a relationship article on a health, fitness, nutrition and yoga site? Good ...

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One of the most popular berries, the raspberry is a nutrient-dense easy-to-pick-at fruit that not only has an amazingly sweet flavour, but also packs in a huge ...

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“Listen to your body” is one of life’s golden rules and one that we rarely pay due attention to. Yet it is there, hidden in the notebook of healthy living that ...

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As you begin to age, if you’ve put yourself under a lot of stress (emotionally and physically), not followed a nutritional plan rich in powerful antioxidants ...

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Eating healthily at home is relatively easy, right? However, hectic schedules mean it’s commonplace to grab something from the nearest coffee shop for ...

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Another of the major league medicinal mushrooms, reishi or 'Ganoderma lucidum', is native to several regions across Asia, such as Korea, China and Japan and ...

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Overtraining is a common problem amongst athletes and recreational sports people. Exercising can be addictive, with many people putting more stress on their ...

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Perilla (aka, shiso, beefsteak plant, Chinese basil and purple mint) originally came from China until migrating to Japan in the 8th century, Perilla quickly ...

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