Spelt: Top 5 Health Benefits

Spelt is a food that you might not be that familiar with, unless you’re a keen foodie or superfood fanatic. But while it might not be the most common household name, it isn’t exactly anything new either – spelt has been around since 5000 BC. Also known as dinkel wheat, or hulled wheat, spelt is regarded as a ‘health food’ today because of its amazing benefits. Spelt comes in different forms: flour and grains. Its flour can be used in anything from bread, pastas, and cakes, while unripe spelt grains are dried and eaten as a healthy substitute for rice. Learn all about what it can offer you in Spelt: Top 5 Health Benefits!

1. Beneficial for Weight Management

Spelt is an incredible food if you are looking to lose weight or eat healthier. It’s called a health food for a reason. It is low in calories and fat, which are essential in keeping a healthy diet. In addition, it also has a high-protein content, providing you with energy and keeping you satisfied throughout the day, minimizing those midday snack cravings.

2. High Fibre Content

Spelt’s high fibre content helps with your digestion and is a lot easier to digest than regular wheat flour. In addition, spelt’s high fibre content improves blood sugar levels, contributes to lower levels of cholesterol, and helps you live longer—a study shows that upping your intake of fibre will reduce the risk of dying from cardiovascular disease and cancers. Spelt’s high fiber content is what helps you manage your weight, by keeping you satisfied longer.

3. Low Sugar Content

Spelt’s low sugar content is beneficial in many different aspects of our health. Low-sugar diets are said to help reduce the risk of type 2 diabetes, lower blood pressure, and lessen the risk of obesity as well as chronic inflammation. Eliminating refined sugars in your diet also helps clear your skin if you have acne or eczema, since high-sugar foods are said to aggravate those issues. Reducing sugars is also essential for looking younger, by improving the elasticity and plumpness of your skin. Who doesn’t want that?

Recipe: Spelt and Leeks Pilaf — Perfect for Vegetarians & Vegans alike!

4. Contains Several Vitamins & Minerals

Spelt is packed with vitamins and minerals such as magnesium, calcium, iron, selenium, zinc, vitamin E, and B-complex vitamins. Foods with high vitamin levels and minerals are excellent for your health. They boost your immune system, target key areas of your body (such as your vision in relation to vitamin A), and help nourish your body overall.

5. Psychological Incentive: Tastier than other Flours!

Spelt is said to have a nuttier, sweeter flavor that adds more flavor compared to your other flours. Its unique texture and taste is worth trying out in your baked goods. Why not try out basic baking with spelt flour and find out how brilliant and versatile it is?

Have you tried spelt flour or grains? What benefits did you notice and do you prefer it over conventional flour and rice? Let us know in the comments below, and join in the conversation on FacebookTwitter Instagram and equally, don’t forget to Keep YOUR Fit ON!

Ella Krygiel

Ella Krygiel from Virginia, USA, is passionate about self care, mental health, and psychology. She is an avid tennis player, and also enjoys yoga, biking, and hiking in the great outdoors. She loves to cook healthy meals and experiment with new recipes. Ella says she is thrilled to be working alongside the Keep Fit Kingdom team!

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