![Spelt: Top 5 Health Benefits](https://keepfitkingdom.com/wp-content/uploads/thumbs_dir/Spelt-Top-5-Health-Benefits-Keep-Fit-Kingdom-or7wbmf5uf6147sd9l69stk73u3c8xf7dpr9swggio.jpg)
Spelt is a food that you might not be that familiar with, unless you're a keen foodie or superfood fanatic. But while it might not be the most common household name, it isn’t exactly anything new either - spelt has been around since 5000 BC. Also known as dinkel wheat, or hulled wheat, spelt is ...
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