Maintaining muscle is one of the most crucial elements of long-term wellness and health. While many individuals frequently become hooked on the ideal diet, such as keto, paleo, or low-carb, we know that doing so leaves out a significant piece of the health and fitness equation. There's a reason ...

Recently, there have been a lot of debates on which water is better to drink. One of these debates, in particular, is whether or not Reverse Osmosis Water dehydrates us. It's true that RO purifies water, removes contaminants, and improves taste. But could it be removing essential nutrients and ...

Diet is one of the most important health factors, especially when you get older. That being said, dietary habits tend to change as you age, or at least they should. We’ve put together 4 diet secrets that will help you remain healthy as you get older, thus allowing your body to remain in the best ...

Osteoporosis is the 'silent thief' bone disease which severely affects the structure and integrity of the bones. In the UK it affects over 3 million people, with its incidence increasing in older age (women are more at risk than men, especially if menopause begins early). It is characterised by an ...

Whether you are dealing with occasional pain or stiffness or dealing with chronic diseases such as osteoarthritis, you may want to know whether a supplement can relieve your painful joints, prevent the pain from getting worse, or if there are natural ways to treat knee pain. There are some good, ...

Live yogurt, Greek yogurt, skyr, kefir, drinkable yogurt, the list goes on...But what exactly is yogurt, why are they healthy and why are there so many variations? Don’t worry, this article's got you covered! Read on for Yogurt: 5 Different Types & Their 3 Main Health Benefits! Yogurt is ...

Vitamin D - aka ‘the sunshine vitamin’, is produced in your skin when exposed to sunlight which can account for up to 90% of our total vitamin D intake, the other 10% coming from what we eat. It’s a fat-soluble vitamin including compounds of vitamin D1, D2, and D3 and is absolutely essential for ...

You will find them on your dinner table most nights, they accompany most meals, and they taste absolutely delicious. However, these days with a spike in the health and fitness industry, potatoes are becoming somewhat of a villain on our dinner plates. Over the years we have began to look at these ...

Nowadays you will see superfood trends everywhere from the acai berry to the goji berry and beyond - but the reality is that these berries, roots, and herbs have been around since the dawn of time and so aren’t as original as you may think. In this list I want to share with you the wonder of weeds ...

The interest in camel milk is growing due to its health properties, but some people are still understandably averse to the idea of drinking something they deem so unusual. Well I have news for you it’s not new and it’s not unusual, it’s actually been used in Middle Eastern, Asian and North African ...