Tag: Vitamin E

We all love to snack on these delicious natural powerhouses, but have you ever wondered what the difference is between raw and roasted nuts? Whatever your ...

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As you begin to age, if you’ve put yourself under a lot of stress (emotionally and physically), not followed a nutritional plan rich in powerful antioxidants ...

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Winter is looming, this can only mean one thing; comfort food! Whilst comfort food tends to be associated with poor food choices, this doesn’t have to be the ...

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Every year in the UK, each adult will get between 2 and 4 colds. Although getting enough sleep and exercising can all help combat the common cold, it’s ...

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Today I bought a bunch of sunflowers,  favourites due to their cheerful yellow colour. But that’s not all I love about them, they produce excellent snacks; ...

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Staying healthy for your sport or gym training is of fundamental importance if you want to be the best you can be. Hot and cold therapies are useful methods of ...

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In the search for eternal youth, many people are spending hundreds of pounds on expensive face creams. But what if there was a simple, cheap alternative? From ...

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Cordyceps (caterpillar fungus) is a medicinal mushroom that is a wild fungus and has been used in Traditional Chinese Medicine (TCM) for over 5,000 years. ...

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It's true that proper nourishment is the key to good skin, especially in the depths of winter as cold air tends to strip away essential moisture and nutrients. ...

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Commonly believed to be a grain and prepared and eaten like one, quinoa or 'Chenopodium quinoa', is in fact a seed botanically speaking and is a relative of ...

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We talk about health often, but did you know that the largest organ of your body, your skin, can weigh around 10kg? It's important to understand how you can ...

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I can’t function without my morning cup of joe, but sometimes it’s just not feasible. Maybe you have an early morning class and your stomach doesn’t take well ...

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Edamame beans are young, immature soybeans (also known as 'Glycine max') that are harvested prior to the bean's natural hardening process. These beans have a ...

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The pistachio tree is a small flowering plant which originates mainly from Central Asia. The fruit of the pistachio tree contains a small oval-shaped seed; ...

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“Man cannot live by bread alone; he must have peanut butter.” You know, 20th American President James A. Garfield might well have been on to something.  And it ...

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