Cauliflower should by no means be regarded as a boring vegetable! Instead, we should acknowledge it as being highly flexible and versatile, as the multitude of ways in which it can be served will rarely disappoint. Being high in fibre and vitamin C, this veggie is available all year round, with its ...

Spelt is a food that you might not be that familiar with, unless you're a keen foodie or superfood fanatic. But while it might not be the most common household name, it isn’t exactly anything new either - spelt has been around since 5000 BC. Also known as dinkel wheat, or hulled wheat, spelt is ...

Want a healthy gut? Increase your fibre! Fibre is something the body needs but never actually digests – in fact, it remains in pretty much the same state as on your plate! Dietary fibre has many health benefits, reducing your risk of heart disease, diabetes and some cancers, helping with weight ...

Indian Gooseberries aka Amla which comes from the Sanskrit word Amlaki which means 'fruit of heaven' or botanically as Phyllanthus emblica, belongs to the Phallancea family. Native to the Indian subcontinent, the Amla tree is thought to cure most diseases and promote longevity. This potent ...

Basil seeds, also known as 'sabja seeds' or 'sweet basil seeds', come from the well-known basil plant. Originating in India, the many health benefits and uses of these small black seeds has spread across to other countries in Asia. High in vitamins and minerals, they have been used for centuries to ...

Award-winning Nomad Health have created a range of gluten-free paleo pastas with a range of health benefits that don’t leave you feeling bloated or sluggish. Marianna and Keith are on a mission to help people with coeliac disease, diabetes or other challenging dietary requirements. They use clean ...

When we are trying to lose weight, get leaner and manage our blood sugar levels, carbohydrates can unfortunately often be referred to as the ‘culprit of weight, unwanted fat gain and fluctuating energy levels'. With that being said, like fats, all carbohydrates are not created equal! Now enter a ...

The fruit of the ficus tree, part of the mulberry (or moraceae) family, figs have a an amazing reputation when it comes to keeping you healthy. When cut open, the sweet, soft and chewy fruit has a delicious red flesh and edible seeds. Figs come in many colours, textures, shapes and sizes and are ...

Chia is an edible seed also known as Salvia Hispanica and come from a type of flowering plant from the mint family and date back to Mayan and Aztec cultures. These plants are native to central and southern Mexico and Guatemala. Chia means "strength", and so cultures may have used these little black ...