You’ve seen it all. People changing by dropping half their body weight in a matter of months. People being declared free of health problems when they've been riddled with them for years. People changing, becoming healthy and happy. But why can’t it be you? At least that’s what you ask yourself in ...

When you hear the word 'dance', the first thing that comes to mind is invariably freedom and music. When you're dancing, you enter into a magical, fantasy world where all your thoughts, fears, anxieties, and desires are made, played and woven in with the tapestry of the music. Essentially, all ...

Ah, that good old British weather: the ultimate end to your productive streak. You can’t go for a run in the local park now and this is the fourth time this week that Mother Nature has forced you to take a rain check on your plans. It all feels pretty hopeless because you don’t have equipment at ...

Coaching type: Life coach Key strengths: Stress management, goal achievement, personal fulfilment, smoking cessation Your thoughts on Keep Fit Kingdom’s Mission: B2100 by 2100: Keep Fit Kingdom’s mission resonates with me because I intend to help as many clients as possible to move from the ...

Many have a love-hate relationship with food & how they feel about themselves. Pepita had this problem but not anymore! Read 'My Wellness Journey So Far'.

Running is a rewarding, enjoyable and impressive sport that anyone can do. But the sad thing is that not everyone realises that there is more to running than just running. That is, until there’s an injury or tons of money has been wasted on the most expensive running equipment out there. But look ...

What is Social Prescribing? Social prescribing is a way of connecting patients in primary care with other sources of support in the community. It provides GPs with a non-medical referral option that can operate alongside existing treatments. The aim is to work together with the patient and ...

Mental health has evolved in the past few decades. More people are seeing it as a normal thing to be concerned about, and more has been done to recognize the various mental illnesses and differences life has thrown at us. However, there is more to be done, and here are a few reasons Why Mental ...

The World's Strongest Man competition begins today, June 13th-16th and is taking place in Bradenton, Florida (USA). With three days of qualifying rounds and the final round on Sunday June 16th, it's guaranteed to be a spectacular show. Hafthor Bjornsson will be aiming for his 2nd WSM win and will ...

Do you want to get your 'summer body' primed for beach season and gain muscle pretty quickly? If so, I would highly recommend that you try German Volume Training (GVT)! It has been shown to be one of the fastest ways to pack on muscle in a short amount of time, and is great for both bulking and ...

I’ll say this once for you and louder again for the people in the back: healthy living is NOT a quick fix. Actually, 'quick' is probably not healthy. Weight isn’t the pinnacle of health either. Healthy living is simply about finding a routine that you can stick to for, well…life. Fad dieting to get ...

Dance yourself fit with Zumba! These fast-paced, adrenaline-boosting, heart-pumping exercise classes are suitable for all ages and abilities and are a great way to keep fit and healthy inside and out. Accompanied by a Latino-influenced rhythm, Zumba combines merengue, salsa, cumbia and reggaeton, ...