Whether you want to become the next prima ballerina, work on your posture alignment or to try a new fun workout with your friends – there is a Barre class for everyone. With the world of Barre at an all time high, I was keen to find London’s best classes along with the Top 5 Barre exercises to ...

With Wimbledon starting in just over a week (on 3rd July) what better time could there be to pick up your racket and get on the court! Whilst being great for your cardiovascular health and lots of fun, tennis can be very stressful on the body. In Top 5 Tennis Exercises, we look at the most ...

One of the greatest female bodybuilders of the twentieth century was Rachel McLish. Lean, symmetrical and well proportioned, this beautiful bodybuilding superstar set the standards for women in the early days of competitive female bodybuilding. Like many professional bodybuilders, Rachel had a ...

 Join us on 18th June 2017 to celebrate the third international day of yoga with a day of free yoga in the beautiful grounds of Alexandra Palace, London for: Om International Yoga Day! “Yoga is the journey of the self, through the self, to the self” – Bhagavad Gita This quote sums up what ...

Planks are an ideal exercise for your abdominal muscles because they engage and strengthen all of your core's muscles. These will help you keep fit by giving you toned abs, improved balance, posture and flexibility. Read on for our Top 5 Plank Exercises for Abs! The four main abdominal muscles ...

This stunning, world-class, American bodybuilder is the only undefeated (6 time) Ms Olympia competitor in female bodybuilding history. Often called the female Arnold Schwarzenegger, Everson is one of the most popular and likeable elite competitors in bodybuilding and the first such female to ...

"The Quadfather", "Quadzilla", and "The Golden Eagle" were all nicknames given to Tom Platz, one of the most distinct and charismatic characters in competitive bodybuilding history. A Mr. Universe winner and seven times Mr Olympia competitor, this unique bodybuilder took leg development to a whole ...

THE FINAL COUNTDOWN FOR BALANCE FESTIVAL BEGINS! A three-day celebration of food, fitness, music and wellbeing. The happy and healthy way to kickstart the festival season...There’s no better way to welcome the summer than with an event that celebrates the good stuff in life. Enter Balance Festival, ...

Do you like the idea of staying physically active and improving your cardiovascular fitness but the thought of going the local gym drives you insane with boredom? I personally don’t mind training at a health centre as I am very much a city gent that enjoys feeling the cold, iron barbell or dumbbell ...

Bob Paris was one of the greatest bodybuilders to compete in professional bodybuilding in the 1980's and 90's. Often compared to the legendary Steve Reeves, this intelligent character had the good looks and faultless physique that made him very popular amongst bodybuilding fans. Bob Paris was ...

You probably saw the previous article on the Top 5 Health Benefits of Lemon but it actually has so many varied and wide-ranging uses that we decided to fill you in on a few more fascinating possible ways to utilise lemon. Its versatility allows it to be used in so much more than just a healthy ...

We are all told to do at least an hour of exercise a day but did you know that we also need to incorporate two days of strength training? Before you hit those dumbbells, you need to warm up and after you do your exercises, a cool down session should be done. Why is this needed you ask? Read on to ...