No matter what the level of your training be it professional, recreational or simply to keep fit, you may notice that you train better or worse at different times of the day. If you compete at a serious level, long distance travelling to training or competitions can sometimes prove to be an extra ...

Weightlifting movements are all about getting the best results in a specific timeframe eg. training 45 minutes a day, 5 days a week. Albeit minimal in terms of time frame, it's one in which maximum results can be achieved nonetheless if these lifts are all incorporated into your regular routine.  ...

Rewind four years when as a nation we collectively conquered the biggest sporting event in history. There’s no debate; we did the motherland proud. Fast forward and in less than six months the summer games will be held in the city of Rio De Janeiro, home to the looming Zika virus, but that won’t ...

It’s a growing trend that everyone’s talking about and doesn't seem it's going to disappear anytime soon! With so many different styles to explore: Bikram, Ashtanga, Sivananda….it’s no wonder that yoga is becoming increasingly popular. But what about the health benefits of yoga? Here’s a list of ...

Rio is only a few months’ away from playing host to the next Olympic games. Popular sprinting phenomenon, Usain Bolt, is expected to be the star of the show and the star attraction again as this is likely to be his last Olympics, but will age and wear and tear finally catch up to arguably the ...

As we gear up for Rio 2016, why not let's take a look back at the previous momentous event? The 2012 Olympics, hosted in London was an emotional and inspiring set of games. The opening ceremony which reminisced over Great Britain’s past up till the modern day was directed by acclaimed British ...

Kevin Hart is more known for his comedy acts and roles in Hollywood films, however, now he is running a campaign #movewithhart doing 5k runs internationally (yes globally!) to get people to move. Running is a new passion of his, “I learned that I have a platform where I can motivate and ...

  Just think about it for a moment: all the muscles in your body have a job to do, there are no useless muscles!  In order for your muscles to do their job they must travel a specific motion which cannot be changed; for example, the bicep which is located at the humerus bone can only be ...

Strength, flexibility, endurance, muscle building, and cardiovascular health, are 5 hallmarks of successful Olympic athletes and professional sportsmen alike. The question is which of these attributes are the most important?

Winter blues getting you down?  Don't worry because here are 10 Top Tips to help keep you going strong! Invest in base layers. It’s cold, we know that so wrap up a little but not too much. One extra layer should do it to keep you warm but not too hot whilst facing the outdoors. Scarves are also ...

It seems like almost every time you turn on the TV these days, there is an advert for some kind of gym, health club membership or exercise equipment. The latest and greatest treadmill or best all in one machines are advertised frequently. And why not? The simple fact is that people 'love' being ...

This two-part article will cover 10 things you can do to achieve permanent super fitness which includes losing weight, looking good and feeling great!