Walking: 5 Excellent But Hidden Key Benefits!

Walking is something that most take for granted, but stop! Don’t do that. Walking is one of the best ways to move your body. Not only is it good for your physical body, it also carries over a huge amount of benefit to your mental health as well. The fresh air, the connection with nature and full-body low-impact exercise is good for anyone, and is especially important at times like now, during this coronavirus pandemic. Get the most out of this most simple and enjoyable forms of exercise (or ‘self-transportation’) in Walking: 5 Excellent But Hidden Key Benefits!

Going outside and connecting with nature is something we should be doing on a regular basis of course, but since we may not be doing a huge amount of that right now, let’s take advantage of being based at home (not needing to travel to/from work) and use that time to cultivate a habit of walking at least once a day for 30-40 minutes!

1. Connect with Nature

Grounding is a mindfulness technique where you connect with the ground by focusing on the connection of your feet to the surface beneath. This technique helps you take your thoughts off your worries, and calms you down.

Focusing on your connection to the ground and to your surroundings, noticing the small, beautiful things that nature gifts us with, most definitely lifts your mood and reduces stress levels.

2. Establishes a Regular Breathing Pattern

When you’re walking, you are more likely to focus on inhaling and exhaling rhythmically.

Breathing to the rhythm of your footsteps is a great way to stabilise your oxygen exchange. Getting fresh air when walking delivers an increased amount of oxygen to your brain, and helps you focus your mind, enabling you to make better decisions.

3. Walking is a Light & Pleasant form of Cardio

Walking is a form of cardio though it might not feel like it! It actually burns the same number of calories as running does for the same distance (5km of running = 5km of walking).

Walking is also much better for your joints, and as it’s a low-impact bodyweight exercise, it’s a great alternative for anyone who has issues with joints or other pain/injuries. In addition, it is readily accessible to everyone blessed with legs.

4. Ideal for Clearing the Mind

Walking can refocus the mind and help you let go of or mobilize troublesome thoughts. Just walking on its own is a very meditative process and helps you let go of unnecessary clutter in your head. In comparison to running, it allows you to think about things that are important to you, and often come up with innovative problem solutions and creative ideas.

5. Improves Blood Circulation

As with all types of exercise, walking improves blood circulation. It involves all parts of the body, which means that the whole body will receive an increased blood supply. This is great for improving your metabolism, decreasing insulin resistance, as well as reducing risk of heart disease and atherosclerosis.

When you think about it, walking is an almost miraculous type of exercise. This habit may well stick with you, and become an integral part of your life, even when the lockdown is all over. And why not? At this time, when a lot of people’s activity level and time spent walking have decreased, we wanted to highlight why this form of movement is actually pretty incredible and so so beneficial for your health. Of course, it may not be an exercise to completely replace your training sessions, but is an amazing addition to your workout routine, one that’s equally beneficial for your mental health as it is for your physical health.

How are you keeping fit during the lockdown? Let us know in the comments below and join in the conversation on FacebookTwitter Instagram!

Daria Arofikina

Daria is a Type 1 Diabetic health blogger, personal trainer and online fitness coach, with a limitless love for all things fitness, food and balanced lifestyle. She provides fitness programs and coaching to Type 1 Diabetics, as well as non-diabetic clients. Her goal is to demonstrate that anything in life is possible and can be achieved with the correct mindset, nutrition and preparation. She loves to make new connections and is open to new opportunities. You can contact her via her website at: https://www.t1levelfitness.co.uk and Instagram: @t1level_daria

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