Weight training at home is much more than just about losing weight and gaining muscle. For years, we have believed in the myth that you should do weight training only if you want to lose or gain weight. However, now it’s time to broaden our horizons regarding weight training. Not only does it help to boost all our physical activities, it also increases our physical working capacity.
Weight training at home also helps to improve bone density. In this way, many people can overcome problems related to weak bones or weak muscles. From improving metabolism to balancing hormones, weight training is essential and it’s high time that you make it a part of your daily routine. We have put together a complete list of essential items required for weight training at home, without you having to rush to the gym. Read on for Weight Training at Home: 8 Essential Items You Should Try!
Get Your Hands on Equipment
Knowing which equipment is right for you is key. Of course, you do not want to spend unnecessarily on gear that will not help you. Proper knowledge about equipment before starting is essential to get started. So, read on for a list of essential items you’ll need.
One of the most effective pieces of equipment you’ll benefit from right now is the kettlebell. Some kettlebell workouts include lunges, crunches, squats, and other movements that work your abs and some other major muscles. It is also used for arm exercises. If you want to tone your arms, perform shoulder presses and single-arm rows with the kettlebell. You can also perform deadlifts with them to tone up your back muscles.
2. Bumper Plates
If you’re a fitness freak, then CrossFit will probably be just the right kind of workout for you. Turn your garage into your CrossFit gym and you’ll be all set to take your fitness game to the next level.
You must be thinking, why would you spend money on colored weights when they are just the same as the ordinaries, right? Well, Crossfit bumper plates have different colors for different weights with corresponding prices. They are made of rubber, so if they fall, they won’t make a huge crashing sound and also won’t damage the floor.
3. TRX Bands
TRX bands help with resistance training using your body weight. Anchor these bands to the wall and try stretching your body and go through different postures using it. You can develop great isometric strength. Adding TRX training via these suspension bands adds to your bodily resistance to assist you in toning up your physique.
4. Weighted Jump Rope
A weighted jump rope helps improve your coordination, agility, footwork, pace, and endurance. It also helps in developing lean muscle and burning body fat. It can burn a significant amount of calories too.
5. Resistance Bands
Like dumbbells or other free weights, resistance bands give you resistance that your muscles need to endure or counteract. The best feature of these bands is that it provides a cost-effective workout. Also you don’t need much space to exercise with it.
6. Weighted Wristbands
These are fashionable, weighted ‘bangles’ that you can wear while doing weightlifting exercises at home. There are no specific exercises for using the weighted armband. It helps strengthen the arms, shoulders, chest, and core. Very satisfying that you can get active and toned up without putting in much effort. So definitely get your hands on some these weighted bands!
7. Medicine Balls
These are best for explosive movements. If you want to dispense with stress, this is going to work like magic. This ball, almost as wide as your shoulders, can be lifted or thrown, adding to your functional strength training as well as rehabilitation. If you feel stressed and often experience constant pain around your shoulders, then you need to get your hands on a medical ball and get started.
Dumbbells should definitely rank among your favorite fitness friends. They are readily available in any sports shop and in many different weight configurations. Working out with dumbbells assists with achieving balanced strength on both sides of your body.
Start Your Weight Training Today!
It’s all about getting the right equipment and choosing the proper exercises. Even if you workout at home, especially during the pandemic and lockdown right now, you need to make the best out of your plan to achieve. Set your goal, and work hard to reach your target.The main thing is to simply just get started now!