Health experts generally agree that exercise is medicine. In fact, exercising (running, to be precise) for about 30 minutes at least five times per week is far more beneficial to your health than taking any prescription pills. In 2017 alone close to 60 million people in the United States ...

Doing sit-ups (also referred to as curl ups) has many health benefits and extends much further than helping you maintain a flat stomach and keeping you slender. Sit-ups are regularly confused with crunches and consequently it’s not uncommon for the terms 'crunches' and 'sit-ups' to be used almost ...

Ups and downs are a given when it comes to our motivation levels. According to a relatively recent study conducted in the United States, nearly two thirds of adults who make New Year’s resolutions, set themselves fitness goals, and a whopping 73% of those eventually give up on them. Whatever the ...

Cycling brings with it an array of benefits and although the cost of a bike can vary from the very basic budget bikes, (around £80-£120) to more specialist bikes (around the £400-£1,000 mark and upwards), cycling, even with the most basic bike still brings wonderful health benefits. Now that ...

Many people think you have to be flexible to do yoga. In fact, this is probably one of the most common reasons people don’t do it, but yoga can actually help stiffness tremendously. Regular yoga practice can improve joint flexibility and reduce tension. You don’t have to do handstands and you don’t ...

Weight training at home is much more than just about losing weight and gaining muscle. For years, we have believed in the myth that you should do weight training only if you want to lose or gain weight. However, now it's time to broaden our horizons regarding weight training. Not only does it help ...

With many places still enforcing lockdown orders, and many more still to come once the second wave of coronavirus starts up in the fall, it’s all too likely that you’re suffering from a case of the lockdown blues. It can be pretty frustrating not being able to go to your favorite bars and ...

Whenever someone tells me “I’m going to start working out”, it's mostly followed by “I’ll get a gym membership”. The next day or soon after this decision, they will go to the gym and do majority of the lifts known to mankind. I did this too. Let me rephrase that. I made that mistake too. And pretty ...

Exercise is a part of our everyday lives but it does more than just keeping our physique in shape! In a culture where we're constantly worried about our health and appearance; exercise has been perennially promoted as a way of improving our self image. Yet, we can often forget about the vital ...

Why does it seem hard nowadays to establish a long, happy relationship? Why do we have the uneasy feeling that relationships were easier and simpler before? It's a fact that countries all around Europe, the United Kingdom and the United States and many more let's say, 'materialistic-based' nations ...

Creativity is one of the most important aspects of human personality. It adds colour to life, and brings excitement through trying new things. However, creativity is a skill, and if we do not practice this skill on a regular basis, we lose or reduce the ability to apply this amazing ability. ...

Social distancing and quarantine have now become the norms as the nation’s attempt to fight against the spread of the coronavirus. With the uncertainty, you might be feeling confused, scared, stressed, angry, anxious, and worried - all of which is normal. But how can you cope and look after your ...