Tag: hiit

Tabata training was first invented in 1996 by Dr. Izumi Tabata, in Tokyo Japan, after his research concluded that shorter intervals of high intensity training ...

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You're probably reading this right now because you're looking to get in tremendous shape, burn fat, and maybe even build some confidence as well. I'm going to ...

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CrossFit as you may well know, is becoming increasingly popular in the fitness industry, with participation levels on the increase thanks to its simplicity and ...

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Plyometrics ('jump' or 'shock' exercises) are defined as “exercises where muscles exert maximum force in short intervals of time, aiming to increase power and ...

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With the recent Mayweather vs McGregor bout, there has been a massive surge of public interest in the sport of boxing. The two warriors have inspired masses to ...

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Ever felt like you’re not getting the best out of your long 60-minute run? Or simply don’t have the time to do it? HIIT training or High-Intensity Interval ...

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Lung capacity is the maximum amount of oxygen your body is able to use and research indicates that this is the best predictor of overall health and longevity. ...

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The Les Mills fitness company originated in Auckland, New Zealand and was the brainchild of four-time Olympian Les Mills (and his equally impressive family) ...

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Have you stopped seeing results in the gym, or find that you’re getting bored of the same old workout routine a PT handed you 2 years ago? Then you should ...

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You’ve been losing weight and feeling great about yourself. The pounds have been dropping off and all of a sudden you don’t see any more change in your ...

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I recently had the pleasure of attending a  Skinny Rebel Workout session, a branch of Train Dirty London which run boot camps and other fitness classes. As ...

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For country bumpkins like me a ‘bootcamp’ still means getting up at the crack of dawn, heading outside, rain or shine, to swing a kettlebell, perform endless ...

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There are a huge range of supplements lining the shelves of health food and gym stores these days but which ones should you consider taking to gain that edge ...

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So, we're already midway past the second month of the year -are you keeping to your fitness goals, more importantly, did you actually set any? Becoming aware ...

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Title: Lean in 15: 15 Minute Meals and Workouts to keep you Lean and Healthy Author: Joe Wicks Year: 2015 Publisher: Bluebird Synopsis: “Lean in ...

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