User Posts: Bryan Richardson
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3 Top Unconventional World Class Training Methods!
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Conventional weight-lifting, jogging, sprinting, and basic callisthenics are all foundational for fitness enthusiasts everywhere. They're staples for a reason, ...

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3 Awesome Superhero Physique Workouts!
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In this article we're going to base workouts off of a few of Marvel's most popular superheroes. Each workout will take less than an hour to fully complete, and ...

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Surprising Sources of Training Inspiration!
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Let's have a moment of honesty, ask yourself, how are your fitness resolutions holding up? If you're staying consistent with your training and diet, then kudos ...

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Diet Hacks – Pizza: Your Perfect Partner!
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I'm sure many, if not all readers of KFK content have seen advertisements for “special, scientific diets” that allow you to eat anything you want and gain ...

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5 Top Reasons You Need to Start Rope Climbing!
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Rope climbing isn't an activity reserved only for...well, climbers. It's also considered a staple, multi-faceted training tool for athletes, the military, ...

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One Secret Hack to Keep Your Motivation Sky High!
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“New Year, New Me!”, right...? Well, not exactly. Many people will want a ‘newer version of themselves’, but will probably fail to realize this, why? Well, you ...

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Top 5 Reasons to Build a Better Body with Bear Crawls!
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Have you ever wanted to become a bear? Ever wanted to access your inner spirit animal? Well, you're out of luck because I can't help you with either of those, ...

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5 Top Reasons to Practice Moving like an Animal!
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The past decade has seen a huge surge of activity within the fitness industry; countless supplement companies have emerged, and an almost endless number of ...

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5 Super Effective Bodyweight Circuits!
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Everybody wants to be in great shape, but not everybody can get to a gym or afford a gym membership. This is where bodyweight training takes precedence. ...

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Top 5 Anthony Joshua Knockouts!
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In only 4 years, Anthony Joshua has made a name for himself as one of the most promising, prominent boxers of this generation. Standing at a whopping 6'6", ...

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