Conventional weight-lifting, jogging, sprinting, and basic callisthenics are all foundational for fitness enthusiasts everywhere. They're staples for a reason, ...

In this article we're going to base workouts off of a few of Marvel's most popular superheroes. Each workout will take less than an hour to fully complete, and ...

Let's have a moment of honesty, ask yourself, how are your fitness resolutions holding up? If you're staying consistent with your training and diet, then kudos ...

I'm sure many, if not all readers of KFK content have seen advertisements for “special, scientific diets” that allow you to eat anything you want and gain ...

Rope climbing isn't an activity reserved only for...well, climbers. It's also considered a staple, multi-faceted training tool for athletes, the military, ...

“New Year, New Me!”, right...? Well, not exactly. Many people will want a ‘newer version of themselves’, but will probably fail to realize this, why? Well, you ...

Have you ever wanted to become a bear? Ever wanted to access your inner spirit animal? Well, you're out of luck because I can't help you with either of those, ...

The past decade has seen a huge surge of activity within the fitness industry; countless supplement companies have emerged, and an almost endless number of ...

Everybody wants to be in great shape, but not everybody can get to a gym or afford a gym membership. This is where bodyweight training takes precedence. ...

In only 4 years, Anthony Joshua has made a name for himself as one of the most promising, prominent boxers of this generation. Standing at a whopping 6'6", ...

You're probably reading this right now because you're looking to get in tremendous shape, burn fat, and maybe even build some confidence as well. I'm going to ...

Plyometrics ('jump' or 'shock' exercises) are defined as “exercises where muscles exert maximum force in short intervals of time, aiming to increase power and ...

With the recent Mayweather vs McGregor bout, there has been a massive surge of public interest in the sport of boxing. The two warriors have inspired masses to ...