We’re all looking to achieve optimal nutrition, but it can be difficult with so many nutrition myths and misinformation out there in the world of food and ...
At this year's Tokyo Olympics, Belarus’ Ivan Litvinovich, scoring 61.715, left the best for last to win gold on the final routine of the men’s trampoline ...
With the 2020 Tokyo Olympics and volleyball now underway, we thought we’d also take a quick look back at some of the highlights of indoor and beach volleyball ...
Being one of the most popular sports in the world, volleyball has a spirited and diverse set of talented players across the globe for both indoor and beach ...
Chlorophyll water seems to be having its moment in the world of the wellness industry. This green health drink has been deemed the ultimate detoxifier to ...
Whether you’re a long time yoga fan or looking for new ways to spice up your workout routine, fusion yoga is great place to start. Fusion yoga is a form of ...
If you’ve gone slightly overboard, the hangover the next day can make you question whether it was worth it at all! But rest assured, the headaches and nausea ...
Whether you’re doing it for self-reflection, to become more organised or for any other reason, journaling can be a super-beneficial habit to implement into ...
Living alone, as many have been doing during the lockdown, has its pros and cons. It can be one of the your most rewarding experiences, helping you develop a ...
The gua sha tool is known for its firming and brightening benefits. This flat, heart-shaped skincare tool is often made of rose quartz or jade crystal and is ...
