User Posts: Shayo Audrey
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Nutrition Myths: 5 Common Ones Busted!
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We’re all looking to achieve optimal nutrition, but it can be difficult with so many nutrition myths and misinformation out there in the world of food and ...

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Olympic Trampoline: 4 Great Champion Gymnasts
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At this year's Tokyo Olympics, Belarus’ Ivan Litvinovich, scoring 61.715, left the best for last to win gold on the final routine of the men’s trampoline ...

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Olympic Volleyball: Top 5 Amazing, Historic Moments You’ve Got to See!
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With the 2020 Tokyo Olympics and volleyball now underway, we thought we’d also take a quick look back at some of the highlights of indoor and beach volleyball ...

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Olympic Volleyball: 5 of The Best Players of All Time!
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Being one of the most popular sports in the world, volleyball has a spirited and diverse set of talented players across the globe for both indoor and beach ...

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Chlorophyll Water: Top 5 Benefits of Drinking it that You Must Know!
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Chlorophyll water seems to be having its moment in the world of the wellness industry. This green health drink has been deemed the ultimate detoxifier to ...

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Fusion Yoga: Top 4 Benefits You Will Gain from its Practice
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Whether you’re a long time yoga fan or looking for new ways to spice up your workout routine, fusion yoga is great place to start. Fusion yoga is a form of ...

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5 Foods that Will Help You Recover from a Hangover, FAST!
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If you’ve gone slightly overboard, the hangover the next day can make you question whether it was worth it at all! But rest assured, the headaches and nausea ...

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Journaling: 5 Effective Techniques You Must Try!
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Whether you’re doing it for self-reflection, to become more organised or for any other reason, journaling can be a super-beneficial habit to implement into ...

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Living Alone: 5 Ways You Can Positively Embrace It
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Living alone, as many have been doing during the lockdown, has its pros and cons. It can be one of the your most rewarding experiences, helping you develop a ...

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Gua Sha: 5 Benefits & Ways to Use It
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The gua sha tool is known for its firming and brightening benefits. This flat, heart-shaped skincare tool is often made of rose quartz or jade crystal and is ...

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