User Posts: Shayo Audrey

The gua sha tool is known for its firming and brightening benefits. This flat, heart-shaped skincare tool is often made of rose quartz or jade crystal and is ...

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Bloating happens to the best of us, and whilst most bloat can feel uncomfortable, there are actually two types – gas bloat, which is usually caused by certain ...

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From black and green to chamomile and ginger, herbal teas are a delicious and calming beverage that we can all enjoy, whilst nourishing our bodies. Read on to ...

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Sugar is delicious, we all love it! But too much added sugar can have harmful effects on the body. Added sugar is found in many products that most people ...

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If you're following a plant-based diet, or just trying to consume less meat overall, it can be tricky to find the best vegetarian versions of your favourite ...

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It's 2021, the COVID-19 pandemic continues...people now have more time to sharpen their cooking skills at home. Our eating and drinking habits are always ...

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It’s not surprising that Greek yogurt is a staple in many diets. It’s super-versatile and provides a wide range of nutritional benefits in a relatively compact ...

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Meditation is the very core and inner heart of yoga, and it can give you a sense of calmness, balance and poise that benefits all areas of your life. It is ...

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If you’re one of the many participating in Dry January this year, or just looking for a non-alcohol beverage, Why not get creative and try these Mocktails in ...

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Switching to a vegan diet can, of course, be great for your health. It gives you the chance to get more of your nutrients from plant-based options like ...

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It’s more important than ever before to keep fit and healthy this year especially with the new stresses and pressures of all these lockdown challenges. Looking ...

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Supermarket shelves are stocked with many different types of bread, some are healthier than others yet they all provide different benefits. Some are made from ...

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Bromelain is a protein-digesting enzyme extract found in the fruit and stem of the pineapple plant, 'Ananas Comosus'. It is used as a form of dietary ...

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Vitamin D - aka ‘the sunshine vitamin’, is produced in your skin when exposed to sunlight which can account for up to 90% of our total vitamin D intake, the ...

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Radishes are extremely versatile and can be enjoyed in very many delicious dishes. They’re a group of root vegetables, light in colour with a crunchy flesh and ...

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