Tough Mudder is one of the most challenging races you can participate in both as an amateur and a seasoned racer. With the goal of bringing people together in ...

Everyday life has many motivational challenges weather it be graduating university, pursuing a career, starting a family, building a business, improving your ...

Similar to the Atkins or low carb diet, the ketogenic diet can be defined as one containing very low amounts of carbohydrates with high amounts of fat. Whilst ...

The chin-up is an extremely challenging exercise which can bring impressive improvements quickly. It purposefully requires you to use a number of muscle ...

CrossFit as you may well know, is becoming increasingly popular in the fitness industry, with participation levels on the increase thanks to its simplicity and ...

CrossFit is an excellent way to keep fit and healthy. With sessions lasting up to 30 minutes, it’s a perfect mix of short but intense periods of movement which ...

Ever felt like you’re not getting the best out of your long 60-minute run? Or simply don’t have the time to do it? HIIT training or High-Intensity Interval ...