User Posts: David Challis
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5 Great Exercises You Can Do from Your Chair!
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Living increasingly busy lives often means getting out to the gym and exercising can present something of a dilemma more especially when you've paid for a ...

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5 Great Tabata Exercises You Should Do in 2019!
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Tabata training was first invented in 1996 by Dr. Izumi Tabata, in Tokyo Japan, after his research concluded that shorter intervals of high intensity training ...

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