User Posts: David Challis

5 Great Exercises You Can Do from Your Chair!

David Challis February 12, 2019 Fitness

Living increasingly busy lives often means getting out to the gym and exercising can present something of a dilemma more especially when you've paid for a ...

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5 Great Tabata Exercises You Should Do in 2019!

David Challis January 30, 2019 Fitness

Tabata training was first invented in 1996 by Dr. Izumi Tabata, in Tokyo Japan, after his research concluded that shorter intervals of high intensity training ...

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We are a team of fitness enthusiasts with our fingers on the pulse of a wide range of sports and physical disciplines and are active in several sports including running, rowing, dancing, martial arts, parkour, cycling, gymnastics and weightlifting.

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