User Posts: Craig Greenwood

During the lockdown period, if you're getting some challenging workouts in, you've probably had to deal with DOMS (Delayed Onset Muscle Soreness). In this ...

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Today I’ll be giving you five cardio training options and explain how they will benefit you. Getting your cardio in helps you to perform exercises with correct ...

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Your core is a lot more important than you probably give it credit for, yet it's abs-olutely (sorry, couldn't resist that) key in virtually every movement your ...

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Sleep...we all do it, but why is it actually important and how can we make the most of it? During sleep our body gets focusing on repairing all the damaged ...

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Protein is important for our health due to it being essential for all cells in the body. When working out, you create micro-tears in your muscles, and protein ...

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Today's article is about a training method called: Time Under Tension, or TUT. I will explain what tension is, when it should be used and some of its main ...

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