Dr Laura Freeman is a physician, and mum on a mission. One of her key convictions driving her passion is that she was once herself a patient, diagnosed with papillary thyroid cancer 5 years ago managing not only to survive it, but positively thrive! After careful study and research backed by ...
READ MORE +Weight gain is a problem for a huge amount of the population, a problem that is becoming more serious because younger people are increasingly reaching the point of obesity, burdened by the pressures of everyday life, thinking about everything - except their health, so we decided to present you some ...
READ MORE +Feeling low? You will be shocked at how some simple movements can lift your mood! We all experience a low mood at some point, and sometimes it can feel never-ending. Scientific research has shown us the benefits of exercise time after time. Losing weight and toning your muscles are not the only ...
READ MORE +In efforts to battle the spread of COVID-19, millions of us have been confined to the comfort of our own homes for the best part of a year now. As a result, we haven’t been able to go out and enjoy quite as many of the activities that break up mundane life such as exercise, socialising with friends ...
READ MORE +Seeds or nuts? Are they the same or different? By botanical definitions, many foods that we call nuts are actually seeds. Nuts are seeds of plants, mainly trees but some can be seeds of legumes, for example peanuts. To avoid confusion here, I shall refer to them by the term they're most commonly ...
READ MORE +Diabetes occurs when the body cannot effectively manage blood sugar levels. In the UK around 4.7 million people have been diagnosed with diabetes and this number is widely expected to surpass 5.5 million by the start of the next decade if things don’t change. However, exercise therapy can help ...
READ MORE +You do not have to be vegan to follow a plant-based diet. Plant-based diets are those which consist primarily of wholegrains, fruits, and vegetables, and limit the amount of refined, processed and animal-derived foods. Since the issue of climate change is now more pressing than ever, changing to ...
READ MORE +Now before you freak out, let me tell you that Snow Fungus (白木耳 or 银耳) is definitely edible! In fact, it was traditionally used in Traditional Chinese Medicine (TCM), as well as in Chinese and other Asian cuisines. There are several health benefits related to it and I will introduce some quick and ...
READ MORE +Menopause is no joke, and once you start experiencing it yourself, the symptoms are no laughing matter and can sap you of motivation and confidence right at the start of your day. Plus, these symptoms can attack you at any moment, whether at night, where insomnia prevents you from sleeping, or with ...
READ MORE +Getting proper sleep is essential for good health. Sleep is when your body replenishes itself, all the way down to a cellular (and yes, even atomic) level. If you don’t get enough sleep or quality sleep, your body won’t recover as well and you’ll likely feel groggy and grumpy the next day. If ...
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