User Posts: Myan Thomas

Our bodies are a complex system of muscles, organs and joints that work in perfect synergy which enable us to carry out daily activities as we navigate through ...

READ MORE +

Living with the coronavirus lockdowns has led to many changes in terms of how we live as a society. One of the biggest changes is the significant increase in ...

READ MORE +

Have you ever suffered from bouts of stomach cramping and bloating but never understood where it comes from or why it’s happening? Well the answer could lie ...

READ MORE +

When you feel like your energy is depleted and you need a bit of a spark to ignite your system, exercising isn’t probably on top of your list of things to do. ...

READ MORE +

Running is great way to keep fit, giving your body an effective cardiovascular workout. However, this activity can expose your body to very high impact forces ...

READ MORE +

The last time you used a jump rope was probably when you were a kid in the school playground and you might not have touched one since. (Perhaps you got close ...

READ MORE +

Wearable technology has come on leaps and bounds over the last few years and its popularity continues to grow. The need for activity tracking has surged over ...

READ MORE +

The ‘core’ is an important group of muscles at the centre of your body (imagine a box surrounding the middle of your body). The specific muscles that make up ...

READ MORE +

Running is a great way to keep fit and it's one of the most popular forms of exercise globally. However, at least 50% of regular runners will face the problem ...

READ MORE +

Foam rolling is a widely used therapeutic technique used by a variety of individuals, from the likes of recreational exercisers all the way to professional ...

READ MORE +

Lower back pain is a very common problem and is a leading cause for disability in the UK according to Versus Arthritis.org. Around 1 in 6 adults in England are ...

READ MORE +

Osteoporosis is the 'silent thief' bone disease which severely affects the structure and integrity of the bones. In the UK it affects over 3 million people, ...

READ MORE +

In efforts to battle the spread of COVID-19, millions of us have been confined to the comfort of our own homes for the best part of a year now. As a result, we ...

READ MORE +

Exercise, especially during the pandemic has proven to be as effective as drug therapy when it comes to overcoming things like depression, anxiety and stress – ...

READ MORE +

In the UK around 7.6 million people are afflicted with heart and circulatory diseases, with 450 people dying every day as a consequence of these diseases. ...

READ MORE +
Browsing All Comments By: Myan Thomas
Translate »