Resistance training (or strength / weight training) is a form of physical activity which involves the use of your muscles against a weight or a force. This can ...

This year’s US Open tennis competition has been a brilliant one, with Emma Radacanu and Leylah Fernandez defying the odds to set up a spectacular all-teenage ...

The US Open is the final Grand Slam of the season, and for many it’s one last chance to win a major tournament before the turn of the year. It is a tournament ...

At this year’s US Open there will be an absence of tennis royalty with Roger Federer, Rafael Nadal, Serena Williams and Venus Williams all out of this year’s ...

It was a pretty standard evening where I was just about to play 7-a side football. Everything seemed relatively normal and I just couldn’t wait to play. But ...

The 2020 Olympic games in Tokyo has been an amazing show of speed, power, skill and sheer will. With the absence of the fastest man in history, Usain Bolt, the ...

With the absence of the Fastest Man Alive in this year’s men’s 100m sprint final, it was a chance to make history for a lucky contender in what was the most ...

Basketball was first introduced as an Olympic sport in 1936 and now every 4 years, the world’s best basketball players step onto the international stage in ...

Our bodies are a complex system of muscles, organs and joints that work in perfect synergy which enable us to carry out daily activities as we navigate through ...

Living with the coronavirus lockdowns has led to many changes in terms of how we live as a society. One of the biggest changes is the significant increase in ...

Have you ever suffered from bouts of stomach cramping and bloating but never understood where it comes from or why it’s happening? Well the answer could lie ...

When you feel like your energy is depleted and you need a bit of a spark to ignite your system, exercising isn’t probably on top of your list of things to do. ...

Running is great way to keep fit, giving your body an effective cardiovascular workout. However, this activity can expose your body to very high impact forces ...

The last time you used a jump rope was probably when you were a kid in the school playground and you might not have touched one since. (Perhaps you got close ...

Wearable technology has come on leaps and bounds over the last few years and its popularity continues to grow. The need for activity tracking has surged over ...