User Posts: Rachel Stevens

Have you heard of the vegan keto diet? Well, the keto, or ketogenic diet itself has rapidly increased in popularity in recent years, growing from around 3% of ...

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The Tokyo 2020 Olympics witnessed an amazing performance from Great Britain’s team, (Team GB) winning their first medal in a Women’s Gymnastics Olympic team ...

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When I started out on the vegan lifestyle, one of the foods I missed the most was biscuits. The sparse choice of vegan biscuits in most UK supermarkets is ...

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Meditation dates back to as long ago as 10,000 BC and is believed to be first practiced in India. Hinduism, and its offshoot Buddhism, lead us to the very ...

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Are people really turning to YouTube fitness channels? Yep! During the lockdowns here in the UK, all gyms and leisure centres have been closed for long periods ...

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It takes a lot of effort to find vegan options in most places to eat. Over the past 5 years, us vegans have been blessed with an escalation of vegan ...

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Dance is embraced everywhere across the planet. It is the main form of exercise for a lot of people, but dance is more than just exercise! Psychological ...

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Exercise enthusiasts like myself were all sad to see the gyms and our favourite fitness clubs close during the coronavirus pandemic. Even now, with lockdown ...

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Summer is finally coming back around, and for most people lockdown is coming to a close, so I’ve put together the best vegan burger recipes I could find – all ...

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Got a sweet tooth? If you’re like me, and can only stand to eat something light and sweet in the morning, these recipes are for you! Recipes 1-3 are my own ...

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Instant pots –or "instapots" – are heavily trending on Instagram as well as YouTube right now! You should try your hand at some and share your mouth-watering ...

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Many frown upon snacking, and relate it to becoming overweight. However, if done in a healthy way, snacking between meals can be beneficial for your physical, ...

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Meal planning is important for many reasons: planning saves time, allows you to ensure your diet is well-balanced, and helps you to keep within your food ...

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Feeling low? You will be shocked at how some simple movements can lift your mood! We all experience a low mood at some point, and sometimes it can feel ...

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