Are you a bit of a health-nut; a die-hard foodie or fitness fanatic, or maybe both? Keep Fit Kingdom's mission is to help a billion people reach the age of 100 years happily and healthily by the year 2100. In other words - Mission: B2100. Join our virtual programme / internship and let's achieve ...
READ MORE +Nutrition plays a vital role in the progress of our exercise efforts. The food we eat directly affects our performance as well as our intensity and ability to move forward smoothly. In order to obtain better results, we should be particular about our nutrition, particularly the meal we consume ...
READ MORE +Time isn’t always kind to our bodies and minds, and aging comes with its own obstacles. However, adopting healthy habits early can help you live your best life in your retirement years. Whether you are a senior yourself or you’re looking for ways to help your elderly loved ones feel and live ...
READ MORE +Your 20's can be a lot of fun. You’re young, you’re free, and you have the world at your fingertips. However, if you’re anything like us, you also probably don’t know what you’re doing. Let’s face it, adulting can be stressful. Even if your mom still makes your dentist appointments (we won’t ...
READ MORE +We’ve all seen the almost endless round of adverts for slimming teas and meal supplements that promise to make you lose weight with little to no effort. Or perhaps you’ve found a diet that swears you’ll lose a stone in a week if you eat 500 calories a day! What diet culture is trying to convince ...
READ MORE +Title: Your Body Is Your Barbell Author: BJ Gaddour Year: 2014 Publisher: Rodale books Review "Your Body Is Your Barbell", a book about bodyweight training, has been on my book wishlist for a while, but I'd never got round to buying it. Early this year, suddenly trapped in a lockdown and ...
READ MORE +Title: The Stress Solution Author: Dr Rangan Chatterjee Year: 2019 Publisher: Penguin Books Synopsis: A guide with simple steps on how to reduce stress levels to clear up space in your mind and life. Review: Dr Rangan Chatterjee is a NHS general practitioner, who is known for his unique, ...
READ MORE +You might think of celery as being just a weirdly long green stem which floats in your soup or something you can chomp on with a side of hummus. Yet there are many other uses for the stalk. Most recently, juicing celery has become a popular way to detox your body. But what are the actual benefits ...
READ MORE +Now that we know the basis and history of the exciting field of sport and performance psychology, let me tell you why I chose the career field. Let’s time travel back to the year 2013. I was a freshman in high school and was at the basketball’s team summer tournament. Two days in, and I tear up my ...
READ MORE +For the majority of us we started going to the gym to look good, get big, and be noticed by others. Nowadays, we’re put under so much pressure from an early age to ‘look good’, largely due to the computer-generated images that flood our social media apps. In the beginning, there is nothing wrong ...
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