We’re all looking to achieve optimal nutrition, but it can be difficult with so many nutrition myths and misinformation out there in the world of food and health. So, we thought we’d take some frequent misconceptions, and dissect some of the main issues with the science behind them explained in ...

Health. With the fast pace of modern life and work stress, plus the coronavirus pandemic, many young people lack healthy habits which lead to higher occurrences of certain diseases in our millennials. Therefore, staying healthy is becoming a far more urgent and important need than ever before. I ...

With winter in full swing it's time to figure out how you will support your immune system during these cold months! While keeping yourself warm at all times is essential, it's also crucial to be mindful of the side effects of central heating, such as dehydration and dry skin. So, you should acquire ...

This Thursday, November 25th marks Thanksgiving in the USA; an age-old celebration of the pilgrims' voyage to America. The holiday is not just about turkey and stuffing, but also expressing gratitude. As a healthcare worker, I’ve noticed that gratitude can have hugely positive health outcomes, and ...

A good posture will help you look more confident. It will also help reduce muscle pain, improve your balance, flexibility, and make you stronger. Start by paying attention to how you're sitting while at your desk or on the couch. Small adjustments like these can help you improve your posture. ...

Too often, our thoughts tend to wander elsewhere than where we are, especially when it's time to eat! Mindful eating is becoming more and more popular in the world of food and nutrition due to its multiple benefits. This method helps you to maintain proper eating habits, and, in addition, has been ...

French fries, breaded chicken, and batter-fried foods are still incredibly popular these days, and they have one main thing in common - they're all, well, fried. A bigger problem arises with the amount of oil that is used for cooking and that if consumed regularly, these dishes end up becoming less ...

At 37 years-old (in December 1996), neuroanatomist and Harvard Ph.D, Dr. Jill Bolte Taylor's life took a dramatic turn, in her words: “In the course of four hours, I watched my brain completely deteriorate in its ability to process all information. On the morning of the haemorrhage, (stroke) I ...

Ah wellness! How has yours been during the pandemic? In response to the current health, well-being, stress and anxiety challenges, the Keep Fit Kingdom team have developed a short, exciting wellness test study. Our hope is to inspire and encourage people to take care of their health using a simple, ...

A personal trainer or fitness professional can gain a lot of respect and trust from their clients. However, as a trainer, you need to remember that some of your recommendations might actually potentially be harmful. You have a lot of influence over your clients, and that's why you are also ...