User Posts: Maria Hii
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Plant Based Health Online (PBHO): An Interview with Dr Laura Freeman
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Dr Laura Freeman is a physician, and mum on a mission. One of her key convictions driving her passion is that she was once herself a patient, diagnosed with ...

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Bingeing 101: 3 Easy Ways You Can Control It
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Bingeing on food can be something that's really difficult to control in terms of what and how much we eat. However, merely putting dietary restrictions on ...

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Eating Red Meat — My Experience (Pros & Cons)
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Red meats are meats that are easy to identify, they're simply red in colour when they are raw. These include beef, lamb, mutton, pork, goat, veal, and venison. ...

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Iron: 5 Very High-Content Food Sources!
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Iron is an extremely important mineral for several metabolic processes in humans. The most commonly known function is oxygen transportation as red blood cells ...

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Top 6 Highest-Protein Nuts & Seeds You Need to Eat in 2021!
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Seeds or nuts? Are they the same or different? By botanical definitions, many foods that we call nuts are actually seeds. Nuts are seeds of plants, mainly ...

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Blogilates: 21-Day Tone Challenge — My Experience (Pros & Cons)
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Cassey Ho, or better known as Blogilates, is an American YouTuber who is also a certified Pilates and Fitness Instructor. Her channel started in 2009 where she ...

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Almond Milk: 3 Pros & Cons You Should Know About!
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With the rise of plant-based diets and increased awareness of lactose intolerance, almond milk has become one of the most popular plant-based alternatives on ...

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Asian Persuasion: 5 Popular, Tasty, Plant-Based Dishes You’ll Love!
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Despite not being able to travel right now, who’s to say that we can’t bring other countries into our own homes, and more specifically into your kitchen? These ...

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5 Excellent Foods That Will Skyrocket Your Energy In 2021!
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Maybe it's due to the weather or us being stuck at home but many people tell us they've been more tired more often in the past few months. This lack of energy ...

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Pandemic Immunity: 8 Immune System-Boosting Foods to Eat Now!
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There is a lot of buzz these days with regards to immunity and ways to strengthen it. Aside from our skin and the mucosal surfaces, the immune system is our ...

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