User Posts: Maria Hii

Cassey Ho, or better known as Blogilates, is an American YouTuber who is also a certified Pilates and Fitness Instructor. Her channel started in 2009 where she ...

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With the rise of plant-based diets and increased awareness of lactose intolerance, almond milk has become one of the most popular plant-based alternatives on ...

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Despite not being able to travel right now, who’s to say that we can’t bring other countries into our own homes, and more specifically into your kitchen? These ...

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Maybe it's due to the weather or us being stuck at home but many people tell us they've been more tired more often in the past few months. This lack of energy ...

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There is a lot of buzz these days with regards to immunity and ways to strengthen it. Aside from our skin and the mucosal surfaces, the immune system is our ...

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With the COVID-19 pandemic wreaking havoc on thousands of lives, we thought it especially pertinent to look closely at the alarming increase of alcohol ...

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Here is another mushroom that most of us may not have heard of: Cordyceps mushrooms (also known as caterpillar fungus) are a fungus typically found in the ...

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Happy New Year 2021! Let's do our best to put the difficult year of 2020 behind us and look forward to ways we can overcome stress and anxiety. Whilst Reishi ...

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Live yogurt, Greek yogurt, skyr, kefir, drinkable yogurt, the list goes on...But what exactly is yogurt, why are they healthy and why are there so many ...

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Title: Grain Brain (Revised) Author: Dr David Perlmutter Year: 2019 Publisher: Yellow Kite About the Author Dr David Perlmutter is a well-established ...

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Now before you freak out, let me tell you that Snow Fungus (白木耳 or 银耳) is definitely edible! In fact, it was traditionally used in Traditional Chinese Medicine ...

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Some of us may be more familiar with the symptoms that irritable bowel syndrome (IBS) present than others. The common problems are bloating, abdominal pain and ...

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Most of the readers here may be familiar with the words “probiotics” and “prebiotics” and are also aware of the health benefits towards the well-being of the ...

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The world we now live in provides us with plenty of choices and that also applies to the types of cooking oils we can buy and use. Some, like vegetable oil, we ...

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