Fun Friday: How NOT to Workout!

We’re usually pretty serious about what we do, but we don’t take ourselves too seriously. It’s Friday so we thought, time for a little fun! Has your gym training programme gone stale? Here are some unusual exercise variations care of Big Daws TV which may help shake things up a little. Check out his unique swiss ball exercise near the end of the video which shows you basically how NOT to workout -enjoy!

There’s no guarantee that copying Big Daws will give you huge gains but at least we think he’ll make you smile 🙂 Got any funny gym, workout or exercise videos (or links to them) you’d like to share? Let us know below or @KeepfitKingdom !

We will be happy to hear your thoughts

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