Fun Friday: How NOT to Workout!

We’re usually pretty serious about what we do, but we don’t take ourselves too seriously. It’s Friday so we thought, time for a little fun! Has your gym training programme gone stale? Here are some unusual exercise variations care of Big Daws TV which may help shake things up a little. Check out his unique swiss ball exercise near the end of the video which shows you basically how NOT to workout -enjoy!

There’s no guarantee that copying Big Daws will give you huge gains but at least we think he’ll make you smile 🙂 Got any funny gym, workout or exercise videos (or links to them) you’d like to share? Let us know below or @KeepfitKingdom !

Alan Riseborough

Alan is a strength and physique enthusiast and has 28 years' of training experience behind him. He has competed in powerlifting, arm wrestling, bodybuilding and grip strength competitions. He also includes rigorous bodyweight, sprinting and kettlebell training regularly in his routines. He believes in the transformative power of the squat which is (believe it or not) his favourite exercise!

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