Tag: workout

Your body must expel the waste products and damaged cells produced during your workout to rejuvenate the muscles and tissue by replacing them with new cells.  ...

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Is your training routine becoming stale or monotonous? Do you want to try something new whilst still thoroughly working out? Do you appreciate learning new ...

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Title: Grind-Style Calisthenics Author: Matt Schifferle Year: 2019 Publisher: Independently Published Review Maintaining Your Hard-Earned Muscle without ...

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Professional sport is a healthy activity that requires tremendous physical effort. Experienced athletes are accustomed to working to their limit to perform to ...

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The weight on my traps is moderate, but my legs are numb and shaking. The agony on my face is evident. I feel like I am about to puke. My friend is shouting: ...

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Chloe Ting is a 34-year old Australian YouTuber who has been a part of the YouTube scene since August 2011, specialising in health and fitness content. When ...

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If you’re like many people around the globe, you’ve experienced a heightened level of stress and anxiety over the course of 2020. From a global pandemic and ...

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Title: Next Level Strength: The Ultimate Rings and Parallettes Program Author: Al Kavadlo and Danny Kavadlo Year: 2019 Publisher: Dragon Door Publications ...

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Whether you’re used to hitting the gym, or it's the first workout since your New Year’s resolution was made, you could be feeling a 'burn' of one kind or ...

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If you’re anything like me, you’ve probably joined several gyms throughout the years, and each time you’ve thought 'this is the one’! You were excited, ...

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TRX is the acronym for Total Resistance Exercises and refers to suspension training that develops strength, resistance and balance with the aid of a suspension ...

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Regular exercise will help you sustain your ideal body weight and improve your overall health and wellbeing. Fortunately, minor changes to your routine can ...

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If you are like me and have been reading the news every day, waiting impatiently on the edge of your seat, then you will already know that gyms reopened on ...

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When we are sick, it may seem like everything in our lives is weighed down. We have to adjust things we do on a daily basis, such as working, running errands, ...

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Anxiety is defined as a feeling of nervousness or unease about something with an uncertain outcome. Whilst within a sporting setting it’s known as ‘choking’ ...

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