Tag: exercise

It’s more important than ever before to keep fit and healthy this year especially with the new stresses and pressures of all these lockdown challenges. Looking ...

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With gym closures happening over the last few months in our country’s lockdowns, many of us have resorted to training at home. Training with your own ...

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Premenstrual Syndrome (PMS) is a hormone-related response that’s experienced by an estimated 80% of women every month at around the usual time of their ...

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The weight on my traps is moderate, but my legs are numb and shaking. The agony on my face is evident. I feel like I am about to puke. My friend is shouting: ...

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Let's face it: Wintertime is one of the worst seasons for staying fit and healthy. It's so tempting to stay in bed under the covers all day or to stay ...

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Serotonin is a naturally secreted substance that operates as a neurotransmitter to transport signals between nerve cells everywhere within your body. Often, ...

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Some of us may be more familiar with the symptoms that irritable bowel syndrome (IBS) present than others. The common problems are bloating, abdominal pain and ...

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Menopause is no joke, and once you start experiencing it yourself, the symptoms are no laughing matter and can sap you of motivation and confidence right at ...

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Keeping a decent amount of variety in your exercise routine is not only helpful when it comes to boredom and staying motivated, but it also helps to create a ...

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Chloe Ting is a 34-year old Australian YouTuber who has been a part of the YouTube scene since August 2011, specialising in health and fitness content. When ...

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When we hear about Mixed Martial Arts, (MMA) we usually think about the fighters in the UFC or the diverse skills of Bruce Lee from the 1960's and 1970's. MMA ...

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Around ten thousand years ago, Ayurveda was born in India. It is a metaphysical yet practical system of holistic healing and medicine. The classical Ayurvedic ...

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An incredibly common condition, one in every ten women of childbearing age is affected with Polycystic Ovary Syndrome (aka PCOS). Shockingly, almost 7 out of ...

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The diet industry is forever growing and feeding global public false hope daily. It is people’s jobs in this industry to lie, elevate rumours off of very ...

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Regular exercise will help you sustain your ideal body weight and improve your overall health and wellbeing. Fortunately, minor changes to your routine can ...

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