Tag: exercise

This article will provide you with the top five benefits of creating a home gym. It has become a bit of a trend to kit out the spare room, garage, or basement ...

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Athletes are always looking for an edge. They train hard, eat right, and get plenty of rest. But what if there was something else they could do to improve ...

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Loving and accepting your body is an essential part of staying body positive. Body image is a combination of how you feel about yourself and how you believe ...

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As the weather changes with seasonal shifts, our bodies and immune systems are often vulnerable to sickness and allergies. Learn how to stay healthy now. Many ...

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Starting a new diet and getting used to a new lifestyle can be great for anyone. Learn these five myths about weight loss that everyone should know. If you're ...

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Many of us aspire to athletic success, and most of us will pay very dearly to achieve the results we desire. With the UK set to drive as much as 40% of the ...

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Getting in a workout when you have young children doesn’t have to be a struggle. Use these tips to involve your kids the next time you exercise in Amazing Tips ...

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Taking your dog to exercise with you is a fantastic way to stay healthy together. Try these tricks for a unique bonding experience with your pet. Many people ...

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As we age, it's only natural that our bodies will start to change. We may not be as strong or as fast as we once were, and our skin may start to show signs of ...

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If you have a water filter at home, you'd probably agree that it's been a great investment. Water filters give many households access to clean water at low ...

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Does scoliosis affect your day-to-day life? Save your body from the stress of surgery. Start preventative exercise, stretches, and nutrition today. If you have ...

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Burpees are a simple, yet challenging exercise that work many of your body's major muscle groups that should be included in your workouts - period! In addition ...

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Of all the options out there, the best way to lose weight is to combine proper eating with adequate physical activity. Although it takes a bit of time, it's ...

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Although I enjoy the hustle and bustle of city life, sometimes a getaway to spend time in nature is just what I need to relax and recharge. It’s quite ...

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Jen Lewis is a fitness instructor based in the United States, who has made it her mission to reach as many people as possible with her love for fitness. ...

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