Tag: exercise

Around ten thousand years ago, Ayurveda was born in India. It is a metaphysical yet practical system of holistic healing and medicine. The classical Ayurvedic ...

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An incredibly common condition, one in every ten women of childbearing age is affected with Polycystic Ovary Syndrome (aka PCOS). Shockingly, almost 7 out of ...

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The diet industry is forever growing and feeding global public false hope daily. It is people’s jobs in this industry to lie, elevate rumours off of very ...

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Regular exercise will help you sustain your ideal body weight and improve your overall health and wellbeing. Fortunately, minor changes to your routine can ...

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Habits are funny things. Trying to start running can be an overwhelming challenge yet if you run every morning, well, you can run every morning. Getting to ...

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Friday 20th March, 2020 - a day that will live long and painfully in the memories of the fitness fanatics of the United Kingdom. The announcement wasn’t quite ...

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I first walked into a CrossFit gym - usually called 'the box' (a warehouse-type set up rather than a gym packed with conventional machine equipment) in June ...

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As the significance of mental well-being begins to be recognised as equal to our physical well-being, you may ask yourself “how do I keep my mind healthy?” ...

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Like an ever-present stormcloud; a thick, choking fog; or an invisible ball and chain, depression is something far too many folks, myself included, must deal ...

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Stress affects all of us. Whether it's a work deadline, wondering how you’re going to get the kids to sports or other practice or worrying if you'll have ...

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When we are sick, it may seem like everything in our lives is weighed down. We have to adjust things we do on a daily basis, such as working, running errands, ...

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Year after year, losing weight is among the top New Year’s resolutions, but while so many people mark it at the top of their to-do list, few actually make it a ...

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Under these unprecedented circumstances, it can be difficult to keep yourself occupied. It’s particularly bleak for students after almost a third of graduate ...

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With many places still enforcing lockdown orders, and many more still to come once the second wave of coronavirus starts up in the fall, it’s all too likely ...

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Struggling to keep moving during the coronavirus lockdown? Being confined in your own home can make it difficult to achieve your daily movement goals. Not only ...

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