Tag: training

Training for a triathlon is never easy but as women, we can often come across added hurdles in comparison to our male competitors. This makes our training and ...

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Someone might want a personal gym in their home for several reasons—it’s convenient, private, and more comfortable than always having to go out and visit a ...

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Mental health is just as important for athletes as physical performance. Take care of your mind as much as your body before, during, and after training. ...

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The American ultramarathoner, Courtney Dauwalter is known as one of the most respected endurance athletes in the world. She has competed in multiple ...

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We’ve found the ideal collection of lavish exercise equipment and gym accessories for anyone who wants to give their exercise program a boost. These stylish ...

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Athletes are always looking for an edge. They train hard, eat right, and get plenty of rest. But what if there was something else they could do to improve ...

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Do you try to start a health or fitness program, and find you keep stopping and starting, never really sticking with it long enough to see results? Do you find ...

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When trying to improve one's athletic performance, training efforts tend to be in the spotlight. However, the body is a complex machine, and true athletic ...

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There are various kinds of exercises and while some focus on building your cardio (or heart) muscle, some are intended to build your core and the rest of your ...

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You use a lot of energy when you exercise, workout, or do any physical activity. The fuel sources in your body are depleted, causing your muscles to get sore ...

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Are you sick and tired of COVID restrictions holding you back from being able to go to the gym? If this is the case, why not take matters into your own hands ...

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For many people, their 'New Year’s resolutions' are to get themselves fit and healthy by exercising regularly. But this resolution can appear as an extreme ...

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Keeping a decent amount of variety in your exercise routine is not only helpful when it comes to boredom and staying motivated, but it also helps to create a ...

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Calisthenics workouts have been in the limelight for some time now, ever wondered what ‘Calisthenics’ actually means, or why and how people are opting to do ...

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At some point in your gym career, you will hit the dreaded ‘plateau’. Sure enough, you’ll be putting the time in, merrily lifting away them bam! All of a ...

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