Tag: training

For some, a bodybuilding contest is a far off goal, but in my final year of university, I decided to step on the stage and take part in an amateur student ...

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Ups and downs are a given when it comes to our motivation levels. According to a relatively recent study conducted in the United States, nearly two thirds of ...

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Weight training at home is much more than just about losing weight and gaining muscle. For years, we have believed in the myth that you should do weight ...

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Struggling to keep moving during the coronavirus lockdown? Being confined in your own home can make it difficult to achieve your daily movement goals. Not only ...

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Climbing is a very interesting sport that brings numerous benefits not only to the body but to the mind as well. Climbers most commonly need to be very focused ...

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Marvin Gaye said in a song, "Music is the soul of the man, Music makes a happy day, Music makes the clouds roll by, baby". (That was from "I've Got My Music ...

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Today I’ll be giving you five cardio training options and explain how they will benefit you. Getting your cardio in helps you to perform exercises with correct ...

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Why do you exercise? Some of the most common answers are “I want to get healthier”, “I want move more outside of my sedentary job”, but most would say: “I do ...

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It’s time to stop thinking of chores as merely chores and start thinking of chores as exercise, as ways to get you fitter and stronger. They are all physical ...

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Bodyweight exercises are still one of the most underrated forms of exercises around, yet they're some of the most functional ones you’ll ever perform. ...

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Today's article is about a training method called: Time Under Tension, or TUT. I will explain what tension is, when it should be used and some of its main ...

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On my first visit to the gym, I entered with the vision of tentatively trying my first few sets of barbell squats. It was 7pm, the weights area had been left ...

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Your first few steps into becoming healthier isn’t usually easy by any means. It requires hard work and dedication but the results are limitless. When you ...

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Weightlifting for women to the novice female lifter, can appear a daunting subject, even without mentioning the weights room! A space still largely dominated ...

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Weight loss isn't easy, especially if you're too busy to focus on weight loss. With that being said, it's important to take at least half an hour out each day ...

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