Tag: training

Do you try to start a health or fitness program, and find you keep stopping and starting, never really sticking with it long enough to see results? Do you find ...

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When trying to improve one's athletic performance, training efforts tend to be in the spotlight. However, the body is a complex machine, and true athletic ...

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There are various kinds of exercises and while some focus on building your cardio (or heart) muscle, some are intended to build your core and the rest of your ...

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You use a lot of energy when you exercise, workout, or do any physical activity. The fuel sources in your body are depleted, causing your muscles to get sore ...

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Are you sick and tired of COVID restrictions holding you back from being able to go to the gym? If this is the case, why not take matters into your own hands ...

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For many people, their 'New Year’s resolutions' are to get themselves fit and healthy by exercising regularly. But this resolution can appear as an extreme ...

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Keeping a decent amount of variety in your exercise routine is not only helpful when it comes to boredom and staying motivated, but it also helps to create a ...

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Calisthenics workouts have been in the limelight for some time now, ever wondered what ‘Calisthenics’ actually means, or why and how people are opting to do ...

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At some point in your gym career, you will hit the dreaded ‘plateau’. Sure enough, you’ll be putting the time in, merrily lifting away them bam! All of a ...

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When we hear about Mixed Martial Arts, (MMA) we usually think about the fighters in the UFC or the diverse skills of Bruce Lee from the 1960's and 1970's. MMA ...

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Whether you’re used to hitting the gym, or it's the first workout since your New Year’s resolution was made, you could be feeling a 'burn' of one kind or ...

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If you’re anything like me, you’ve probably joined several gyms throughout the years, and each time you’ve thought 'this is the one’! You were excited, ...

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Many believe bodybuilding comes down to hardwork and genetics, with the latter often outranking any amount of blood and sweat shed in the gym. With genetics ...

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Do you love your music as much as you do your training? Well, I think listening to music gives you more enjoyment, pace and longevity when you hit the road, ...

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Ask a person to name their top three bodybuilders and they will probably mention GOATs like Arnold Schwarzenegger, Ronnie Coleman or Dorian Yates. However, ...

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