Tag: training

Whether you’re used to hitting the gym, or it's the first workout since your New Year’s resolution was made, you could be feeling a 'burn' of one kind or ...

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If you’re anything like me, you’ve probably joined several gyms throughout the years, and each time you’ve thought 'this is the one’! You were excited, ...

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Many believe bodybuilding comes down to hardwork and genetics, with the latter often outranking any amount of blood and sweat shed in the gym. With genetics ...

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Do you love your music as much as you do your training? Well, I think listening to music gives you more enjoyment, pace and longevity when you hit the road, ...

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Ask a person to name their top three bodybuilders and they will probably mention GOATs like Arnold Schwarzenegger, Ronnie Coleman or Dorian Yates. However, ...

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Friday 20th March, 2020 - a day that will live long and painfully in the memories of the fitness fanatics of the United Kingdom. The announcement wasn’t quite ...

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Nutrition plays a vital role in the progress of our exercise efforts. The food we eat directly affects our performance as well as our intensity and ability to ...

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Potential can take many forms and be applied to various paths in our lives; whether it’s training for a marathon, burning fat or simply staying balanced, happy ...

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If you are like me and have been reading the news every day, waiting impatiently on the edge of your seat, then you will already know that gyms reopened on ...

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For some, a bodybuilding contest is a far off goal, but in my final year of university, I decided to step on the stage and take part in an amateur student ...

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Ups and downs are a given when it comes to our motivation levels. According to a relatively recent study conducted in the United States, nearly two thirds of ...

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Weight training at home is much more than just about losing weight and gaining muscle. For years, we have believed in the myth that you should do weight ...

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Struggling to keep moving during the coronavirus lockdown? Being confined in your own home can make it difficult to achieve your daily movement goals. Not only ...

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Climbing is a very interesting sport that brings numerous benefits not only to the body but to the mind as well. Climbers most commonly need to be very focused ...

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Marvin Gaye said in a song, "Music is the soul of the man, Music makes a happy day, Music makes the clouds roll by, baby". (That was from "I've Got My Music ...

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