training
4 Reasons You Should Train to Run a Mile

Whether you’re a self-proclaimed couch potato or a dedicated treadmill warrior, the thought of running a full mile may cause you to feel some worry. But you shouldn’t shy away from the challenge just because it feels beyond your physical limitations. Instead, consider these reasons you should ...

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3 Triathlon Training Tips For Women

Training for a triathlon is never easy but as women, we can often come across added hurdles in comparison to our male competitors. This makes our training and race day experience completely unique. If you are new to the world of triathlons, this is something that can be easily overlooked when you ...

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4 Tips for Designing an Effective Home Gym

Someone might want a personal gym in their home for several reasons—it’s convenient, private, and more comfortable than always having to go out and visit a commercial gym. However, the way you design your home gym can determine how productive you are when using the space. Continue on for these Tips ...

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