Going to the gym can be intimidating, especially as a new member or a beginner level athlete. With all the different equipment, machines, and people around, it can be hard to know where to start or how to progress. That’s where training zones come in. Not only do they provide a clear structure ...

Each body is unique to some degree. Bodies come in many forms and function in many ways, varying in stamina, muscle growth, and metabolic rate. The myriad of individual features each body has—paired with personal preferences and personality traits—affects the way people live their lives and stay ...

This article will provide you with the top five benefits of creating a home gym. It has become a bit of a trend to kit out the spare room, garage, or basement and turn any available space into a home gym. The exercise bug has bitten many more people than there are gym memberships, and as such, it ...

No one is immune to injury. Injuries can happen anytime and often without warning, whether you are a weekend warrior or a professional athlete. If you are injured, which affects your ability to achieve your fitness goals, you may wonder what your legal options are. This article will discuss six ...

Looking for a pre-workout supplement, but confused with the variety of different pre-workouts available on the market? Don’t worry; many people feel lost like you; that is why we have crafted this article to help you select the best pre-workout so you can get the maximum benefit from it. This ...

We all have day jobs, or we are stay-at-home parents and we just don't have the time to focus on our health. Usually, we do not have the time because we have not made the time or have not realized how important it is to have good health.  You must find the motivation to get into the gym and ...

Every gym has its fair share of people looking for healthy eats. Consider a few of these healthy, post-workout snacks to sell to your gym customers. If you own a gym, you might notice that many customers bring in their own snacks or hit up local food spots after their routine.  These healthy ...

Bodybuilding supplements offer bodybuilders immense benefits as they aim to build lean muscle onto their physical frames. Supplements include glutamine, proteins, and creatine which are essential amino acids vital for muscle and tissue development.  However, when you begin taking these supplements, ...

Fitness is vitally important to health and wellness as well as to the ability to engage in normal activities of daily living (ADLs) without excessive fatigue. If it has these many benefits, then it should be much easier than it is, right? There are many tutorials for beginners on YouTube, and many ...

Do you enjoy working out but don't have time to go to the gym? You don't have to be concerned because you can do it in the comfort of your own home. You can try high-intensity interval training (HIIT), a type of workout that consists of quick bursts of intense effort followed by a short rest. ...