![Fun Friday: How NOT to Workout!](https://keepfitkingdom.com/wp-content/uploads/thumbs_dir/Fun-Friday-How-NOT-to-Workout-Keep-Fit-Kingdom-770x472-njufpm1ilxdw4y59d0b9pv0ylv4p5d9w4bjqxcfhr4.jpg)
We're usually pretty serious about what we do, but we don't take ourselves too seriously. It's Friday so we thought, time for a little fun! Has your gym training programme gone stale? Here are some unusual exercise variations care of Big Daws TVÂ which may help shake things up a little. Check out ...
READ MORE +