Fat Burning: 7 Ways to Increase It

Of all the options out there, the best way to lose weight is to combine proper eating with adequate physical activity. Although it takes a bit of time, it’s natural and effective. Proper eating and physical activity are sometimes hard to decide upon since it involves a change in attitude and behavior through a degree of discipline and determination.

It’s also essential to have family and friends’ support and encouragement (particularly with those who you share meals with) to achieve your weight loss goal. It will be trying and challenging in many ways. You will feel discouraged and be tempted to quit. Please don’t. Just do the best you can, taking one day at a time. Follow on for Fat Burning: 7 Ways to Increase It!

1. Meal Planning

A proper diet doesn’t mean cutting down mealtime and skipping meals instead of reducing some calories and fats from your daily meals. Start weighing yourself and eat in your usual manner but just eliminate some useless fats and empty calories.

Record everything you eat, the time you eat it, and the number of calories it contains. During this period, continue to do your typical physical activity.

After two weeks, weigh yourself again; if there’s no reduction, it’s time to carefully check the foods you eat again. Reduce unhealthy fats and empty calories, but be sure to get sufficient vitamins and minerals.

If you need to eat more foods or eat more often, try snacking on low-calorie foods such as carrots, celery, grapes, or bananas etc. All of these can be eaten raw between meals.

2. Have a Balanced, Healthy Diet

Our bodies use food as a source of energy, and it must be sufficient. Too much, or lack of it isn’t the answer. Food must be taken in appropriate quantities, but the problem is how to balance one’s food intake. A balanced diet contains the right amount of foods that are full of nutrients.

To balance our diet, we must be aware of the nutritional value of each food we buy. You can create a menu list for the whole week and ensure those food items are written on your grocery list.

Fresh fruits and berries will satisfy your craving for sweets, while steamed and raw vegetables can be eaten to fulfill your carb requirements. Also, make sure to include protein-rich foods such as lentils, beans, or if you eat poultry, chicken etc.

One way to practice healthy eating is to reduce the amount of fat by eating lean meat such as chicken or once a week and by eating more fruits and vegetables. Too much fat can cause heart disease and attacks, diabetes, kidney disease, gallbladder diseases and premature aging.

Fruits and vegetables are high in complex carbohydrates, fiber, vitamins, and minerals, whilst being low in fat, and cholesterol-free.

Avoid sugary foods, salt, and refined-grain products. Too much sugar is associated with obesity and diabetes. Also, it’s essential to maintain a good calorie intake.

Don’t forget to look out for fish and seafood because omega-three oils from the ocean are often lacking in our diets. If you do eat fish, try it 2 to 3 times per week. Eliminate processed food such as hot dogs, bacon, and sausages.

We must take care of our bodies, but to live a healthy lifestyle, we must also have peace of mind and strive to live a worry-free life.

3. Get Physically Active

While balancing your eating habits, it’s next essential to begin daily exercise in whatever way you find convenient. The combination of both can give you very swift results.

However, some people have no time for regular exercise; why not look for patterns in your day or week where you could get some exercise in? For example, walking up and down the stairs instead of using the elevator, walking through a shopping mall back and forth to buy stuff, doing household chores, jogging, or biking to and from your workplace or park instead of using the car.

4. Walking Benefits: Lose Weight & Improve Health

One of the simplest ways to ignite fat burning is simply by walking. You’ll be losing weight without dieting, and if you continue to exercise, you’ll reach your goals sooner. In addition, it doesn’t cost you a penny.

One hour of walking can burn 300 to 500 calories. Imagine what kind of difference it’ll make if you keep doing it regularly, say daily for a month. Walking changes fat metabolism helping to reduce weight quite effortlessly.

According to experts, walking also has other benefits such as lowering blood pressure, reduced risk of heart disease, and breast cancer prevention. It also prevents depression, constipation, colon cancer, osteoporosis, etc., and relieves arthritis and back pain. It can also reduce the risk of type 2 diabetes.

There’s no doubt that walking is good for your heart, lungs, muscles, bones, and overall well-being.

5. Swimming Health Benefits

Swimming is among the most popular summer activities. Aside from being enjoyable, it’s an excellent form of exercise which is essential to weight management, with numerous health benefits.

It helps to improve cardiovascular fitness, builds muscular endurance and strength, and burns lots of calories. It gradually increases your heart rate and stimulates muscle activity. It’s good for your heart, lungs, and muscles and improves posture and flexibility.

Kids must be taught by their parents to engage in regular exercise early on in life, and swimming is an enjoyable way to stay fit. As we all know, obesity in children is now an epidemic and must be changed. Don’t just leave them to the video game console or iPhone!

Obesity is a major risk factor for various diseases such as high blood pressure, coronary heart disease, raised blood cholesterol, and diabetes. So it’s crucial to control obesity through proper exercise.

No wonder swimming is a recommended recreational activity for individuals and families. It eases your mind of stress, tension and helps to relax your muscles as you glide through the water.

6. Maintaining Your Weight Loss

Once you’ve achieved your desired weight goal, you can test varieties of foods to see what happens if you increase your calorie intake. However, you will have to be careful, or you’ll likely become overweight again.

If you fail to lose weight, you may need professional advice. A qualified physician may recommend special diets or suggest hospital tests to find out the reasons behind that.

7. Staying Forever Slim

Everyone wants to have a slim body, but it’s challenging to maintain it, especially if there’s always plenty of food around. Some have successfully achieved their diet goals to maintain an ideal weight, but many are only temporary successes and they can end up being overweight. Change your environment to suit, ie. Don’t buy junk food then you won’t be tempted to eat what you don’t have!

To be more successful in maintaining your ideal weight and staying slim, you should combine a healthy diet with exercise. A healthy diet means more fruits and vegetables, which naturally regulate hunger, so you don’t overeat and gain weight. It also means avoiding highly fatty, sugary foods, and alcohol.

Fitness programs are a set of workout exercises to encourage you to stay slim as long as you want. Always know your preferences and fitness goals to decide on the best workout program for your body’s needs.

If you don’t enjoy the workout regime you’re on, it will lead to burnout, leading to stress, and poor weight management. So take a little time to consider your fitness program carefully.

Remember that getting, then staying slim is a commitment that will involve discipline, determination, and patience.

Summary: 5 Ways to Maintain a Healthy Body

Life is so complicated nowadays because of hectic schedules. Some people may not have enough time to prepare their food or exercise due to their hectic lives, so they usually end up buying ready-made or pre-packaged meals.

Fast foods like hotdogs and cured hams are not good for our bodies. The very possible result of consuming these types of foods will be illnesses and obesity i.e. becoming fat. As we summarize this article on ways to increase your fat burning, here are five key things to note:

1. Healthy Eating Habits

Avoid keeping high-calorie food in your fridge to prevent yourself from eating them. Why not buy fruits and vegetables and place them where they’re visible and likely to be eaten by you or family members? Also, always make sure to have breakfast before going to school or work to control your appetite better.

2. Fewer Parties

As much as possible, avoid partying. Party food is full of high calories and fats. Have sweets if you must, in moderation. Have one cheat day per week or fortnight.

3. Awareness & Knowledge about Healthy Food / Nutrition

Knowledge about food and good eating habits around health is the best way to change inappropriate eating habits. Reading books or viewing YouTube videos about food and nutrition is a great way to learn how these foods work on the human body and prevent diseases. The more you know, the more likely you will eat more nutritious foods.

4. Time Management

Take time to prepare healthy meals for yourself and your family. It’s essential to eat on time instead of in a rushed manner, such as while driving or watching TV.

5. Be Physically Active

Involve yourself in any physical activity such as sport to improve your health. Take time to walk around the block, cycle to the mall or take the stairs instead of the elevator and be energetic. Being active doesn’t always mean spending time in a gym.

There you have it – all you need to know to start your fitness journey. We hope you’ll start engaging your ideally healthy lifestyle with more gusto, today! What do you think are the best ways to burn fat, or lose weight? Comment your thoughts below, and join in the conversation on FacebookTwitter & Instagram!

Jennifer Dawson

Jennifer Dawson is an experienced freelance writer who specializes in food and nutrition. Working in fitness marketing previously gave her a good feel for the industry and since going freelance she has been able to explore her preferred topic areas such as diet types, nutrition and food. Outside of work, Jen enjoys traveling, swimming and spending time with her young family.

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