Tag: fat

We hear the word macros thrown around a lot lately but what are they and how do they benefit us? Put simply, they are the key nutrients that make up the ...

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Following a vegan diet boasts tremendous health benefits, but if done badly, it can also lead to deficiencies, low energy levels and an unbalanced ...

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The diet industry is forever growing and feeding global public false hope daily. It is people’s jobs in this industry to lie, elevate rumours off of very ...

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If you wonder what athletes do to have a 'perfect physique' and a ripped body, I can tell you the magic formula. It's 80% nutrition and 20% workout. Of course, ...

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Nutrition plays a vital role in the progress of our exercise efforts. The food we eat directly affects our performance as well as our intensity and ability to ...

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Do you ever plan to eat healthy and follow a strict diet plan, but then seem to crumble at the sight of a dessert and wine menu? We tend to hold our own ...

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When we engage in pleasurable activities such as eating, drinking, or listening to music our brain releases dopamine. However when we do these things too ...

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A “cheat meal” defines a meal considered “unruly” because it doesn’t respect the expected health constraints, quantities, or both. It can be programmed or ...

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I have a feeling that we as a society are so focused on what not to eat, instead of highlighting what to eat. I believe it’s important to rid your mind of all ...

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I’m always reading different things on the internet about how to lose fat, and they’re forever contradicting anything you thought you knew. For those who ...

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Water is your body’s principal chemical component and makes up about 60% of your body weight. Your body depends on it to survive. Every cell, tissue and organ ...

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Another of the major league medicinal mushrooms, reishi or 'Ganoderma lucidum', is native to several regions across Asia, such as Korea, China and Japan and ...

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Plyometrics ('jump' or 'shock' exercises) are defined as “exercises where muscles exert maximum force in short intervals of time, aiming to increase power and ...

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In the search for eternal youth, many people are spending hundreds of pounds on expensive face creams. But what if there was a simple, cheap alternative? From ...

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Nowadays following a diet that is more plant-based and focused on reducing consumption of animal products is a topic at the centre of attention. Accumulating ...

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