Of all the options out there, the best way to lose weight is to combine proper eating with adequate physical activity. Although it takes a bit of time, it's ...

For many years, caffeine has been considered a performance enhancer. In fact, from the years between 1984 and 2004, the International Olympic Committee opted ...

White tea - what is it? It might sound like a milky cup of English Breakfast, but White Tea is actually a particular strain of green tea made from the Camellia ...

Title: Vegan Bodybuilding and Fitness Author: Robert Cheeke Year: 2010 Publisher: Healthy Living Publications Synopsis: Information and advice is ...

How do you like your tea? If you like it strong, then you should give pu-erh tea a try. Pu-er or pu-erh, sometimes referred to as brick dark tea, originated in ...

Green Tea is a drink that people either love or hate. If you’re health conscious and take your nutrition seriously, I would suggest drinking at least 2-3 cups ...

There are strategies that can enhance the body’s ability to burn fat. They should be carefully experimented with. Read on and we'll give you 8 top fat burning ...

So you're in the market for a safe, effective weight loss supplement, you've heard of the Garcinia Cambogia extract. Is it for you?