Tag: Swimming

If you want to work out but don’t want to spend time in a typical gym setting, consider participating in some outdoor activities. Active outdoor adventures ...

READ MORE +

Of all the options out there, the best way to lose weight is to combine proper eating with adequate physical activity. Although it takes a bit of time, it's ...

READ MORE +

Living with the effects of lipedema is certainly not fun. There are both issues with pain and appearance when you have lipedema due to the swelling. The good ...

READ MORE +

People work out for a variety of reasons. Some to be social, some to keep fit and healthy. Others may decide to work out as they want to tone their body and ...

READ MORE +

Ever wanted to be among the company of Olympians? Well, if you're young enough and you're reading this, you could consider it! This tradition from ancient ...

READ MORE +

People workout for different reasons. Some do so to achieve fantastic physical shape, while for others it's about helping them manage an underlying medical ...

READ MORE +

In the UK around 7.6 million people are afflicted with heart and circulatory diseases, with 450 people dying every day as a consequence of these diseases. ...

READ MORE +

A wetsuit is an 'armour' or protective layer often used by divers, surfers, and swimmers to enable underwater activities at any time of the year. However, ...

READ MORE +

Here’s some brief history: I started competitive swimming at a young age, reached National level and then stopped just before starting university. When I ...

READ MORE +

‘Strength Training’ sounded a little intimidating to me before I started my training. Heavy weights were supposed to be a man’s thing, but then that all ...

READ MORE +

When we talk about the weight loss process, our minds quickly jump to pictures of struggles with sit ups, panting, heavy breathing and gasping for air along ...

READ MORE +

Why do you exercise? Some of the most common answers are “I want to get healthier”, “I want move more outside of my sedentary job”, but most would say: “I do ...

READ MORE +

This spring, take a dive into a pool of refreshing cool water, make a splash and get swimming! An all-weather and all-abilities sport, swimming brings ...

READ MORE +

It’s your worst nightmare: just when you’re seeing results, getting stronger or running faster – and Bam! You get injured. You’re out of action and need to ...

READ MORE +

Exercise isn’t just good for your health — your dog loves it too! Daily walking is standard for dog owners everywhere. A study conducted by Michigan State ...

READ MORE +