Taking the plunge to trade out the comfort of an indoor pool for the unpredictability of open water swimming is really brave. While they require similar ...

Taking care of your health should always be your number one priority. However, even when you are trying your best, it can still feel super-overwhelming ...

If you want to work out but don’t want to spend time in a typical gym setting, consider participating in some outdoor activities. Active outdoor adventures ...

Of all the options out there, the best way to lose weight is to combine proper eating with adequate physical activity. Although it takes a bit of time, it's ...

Living with the effects of lipedema is certainly not fun. There are both issues with pain and appearance when you have lipedema due to the swelling. The good ...

People work out for a variety of reasons. Some to be social, some to keep fit and healthy. Others may decide to work out as they want to tone their body and ...

Ever wanted to be among the company of Olympians? Well, if you're young enough and you're reading this, you could consider it! This tradition from ancient ...

People workout for different reasons. Some do so to achieve fantastic physical shape, while for others it's about helping them manage an underlying medical ...

In the UK around 7.6 million people are afflicted with heart and circulatory diseases, with 450 people dying every day as a consequence of these diseases. ...

A wetsuit is an 'armour' or protective layer often used by divers, surfers, and swimmers to enable underwater activities at any time of the year. However, ...

Here’s some brief history: I started competitive swimming at a young age, reached National level and then stopped just before starting university. When I ...

‘Strength Training’ sounded a little intimidating to me before I started my training. Heavy weights were supposed to be a man’s thing, but then that all ...

When we talk about the weight loss process, our minds quickly jump to pictures of struggles with sit ups, panting, heavy breathing and gasping for air along ...

Why do you exercise? Some of the most common answers are “I want to get healthier”, “I want move more outside of my sedentary job”, but most would say: “I do ...

This spring, take a dive into a pool of refreshing cool water, make a splash and get swimming! An all-weather and all-abilities sport, swimming brings ...