calories
Faster Workout Recovery: 9 Irrefutable Tips

Your body must expel the waste products and damaged cells produced during your workout to rejuvenate the muscles and tissue by replacing them with new cells.  While the process does happen naturally, taking additional measures to aid recovery helps optimize it especially when you're working out ...

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Pizza: A Healthy, Homemade, 3-Step Beginner’s Guide

Takeaway pizzas, with their high saturated fat, salt and calorie content, have scared fitness enthusiasts away from the lightly-floured, decadent and doughy plains of the pizza. But, there’s no reason why people pursuing a nutritious diet should shy away from the ultimate comfort food. Want to have ...

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Top 5 Healthy Coffee Shop Options!

Eating healthily at home is relatively easy, right? However, hectic schedules mean it’s commonplace to grab something from the nearest coffee shop for breakfast or lunch, because, well, it's convenient! Knowing which options are healthy can be a bit of a minefield, so we’ve taken the hassle out it ...

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Top 5 Benefits of HIIT!

Ever felt like you’re not getting the best out of your long 60-minute run? Or simply don’t have the time to do it? HIIT training or High-Intensity Interval Training involves the use of short cardiovascular intervals switching between high-intensity periods with low intense periods. The aim of this ...

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Top 5 Health Benefits of Cayenne Pepper!

Cayenne pepper is a spicy chili often used in cooking to add heat to a dish and can be found in chili form, or dried and ground into a powder. The pepper originates from South and Central America, named after a city in French Guiana. This ingredient has been part of the Native American diet and ...

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