Tag: calories

Of all the options out there, the best way to lose weight is to combine proper eating with adequate physical activity. Although it takes a bit of time, it's ...

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Your body must expel the waste products and damaged cells produced during your workout to rejuvenate the muscles and tissue by replacing them with new cells.  ...

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After the tough year that was 2020, we have comforted and treated ourselves whether that be with gifts or comfort food, we have sat on the sofa for a little ...

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The diet industry is forever growing and feeding global public false hope daily. It is people’s jobs in this industry to lie, elevate rumours off of very ...

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Takeaway pizzas, with their high saturated fat, salt and calorie content, have scared fitness enthusiasts away from the lightly-floured, decadent and doughy ...

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We’ve all seen the almost endless round of adverts for slimming teas and meal supplements that promise to make you lose weight with little to no effort. Or ...

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Eating healthily at home is relatively easy, right? However, hectic schedules mean it’s commonplace to grab something from the nearest coffee shop for ...

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It’s no surprise that eating breakfast is important to maintain a healthy lifestyle. Despite this, according to the British Dietetic Association, up to a third ...

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Ever felt like you’re not getting the best out of your long 60-minute run? Or simply don’t have the time to do it? HIIT training or High-Intensity Interval ...

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Cayenne pepper is a spicy chili often used in cooking to add heat to a dish and can be found in chili form, or dried and ground into a powder. The pepper ...

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“Lifting weights will make me manly!”...yawn...A phrase I have heard one too many times before. This is a common misconception held by many young girls and ...

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Over the years there have been many fad diets surfacing in the beauty, health, and fitness industry; these fad diets seek to target anyone in search of the ...

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You’ve been losing weight and feeling great about yourself. The pounds have been dropping off and all of a sudden you don’t see any more change in your ...

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In this article, Why Women Should Lift, we make it easy to understand why women need never fear lifting weights ever again! Many women take regularly to the ...

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Let's take a closer look at this, Fats: are they really the enemy? What many don’t realise is that not all fats are created equal! Here, we'll discuss the ...

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