Tea. Something we Brits turn to in any and every situation. However, tea just might be the answer to more questions that you’d expect! Intrigued? Read on for these 5 Amazing Things You Can Do With A Tea Bag!    1. Stubborn Stains We all know the feeling - that patch of carpet that is just a ...

In May this year some of our journalists at Keep Fit Kingdom had attended the Elite Sports Expo at ExCeL London and had briefly come across CAR.O.L - an innovative piece of exercise tech integrated into their own sleek, custom made, high end stationary bikes. Last month however, we got in touch ...

Another bodybuilding film has made its way into Keep Fit Kingdom’s film review section. This time it’s the movie “Sandow” which was released in April 2018. Read on for our thoughts… https://www.youtube.com/watch?v=TFvII7bbuQ8 Cast Finnish actor Timo Kervinen takes on the role of the ...

Interest in and the market for CBD (cannabidiol) products is continually growing and at an all-time high. Unfortunately, it’s easy to get lost in the world of CBD and be left hanging with a host of questions such as, what is CBD? Will CBD make me feel high? Is it addictive? What is THC? There are ...

We’ve had bodybuilding films and strongman films reviewed here at Keep Fit Kingdom, but “The Redeemed and the Dominant: Fittest On Earth” is the first Crossfit-centric one we’ve featured. Directed by Heber Cannon, Mariah Moore and Marston Sawyers, the film was released in earlier this year. Read ...

Whether you’ve been to a class and borrowed a worn mat or this is your first time and you want to practise at home, a good quality yoga mat and accessories can make a big difference to your continued motivation to learn and practise yoga. And with so many mats and accessories made from different ...

Modern bodybuilding physiques have become a bit too extreme for most people’s taste. Kandice King’s film “The Perfect Physique” suggests, "To acquire the best physiques in the world takes relentless desire, fierce drive and unwavering discipline. The struggle is real". It looks into the world of ...

The highly competitive sport of Strongman has rapidly increased in popularity lately. "Born Strong" is a documentary-style film which looks into the fascinating world of Strongman. Released in 2017 and directed by Gary Cohen and Ross Hockrow, this film has been well received by strength and muscle ...

If you enjoy dairy foods, it’s likely that you will have seen Yeo Valley products on store shelves. With an ever-expanding number of milks and yogurts in their range, they have provided consumers with products that are ethically and sustainably farmed for more than two decades. Our staff recently ...

Scientists are always looking for ways to enhance sports performance. Electrical Muscle Stimulation (EMS) is a method of improving muscle tone, size and strength and has contributed to some successes in the sporting world. Here at Keep Fit Kingdom, we had the recent opportunity to try out some uber ...

Isn’t it nice to have your muscles pampered and softened after a strenuous workout? You might not have unlimited access to your own personal massage therapist, but there are certain tools that can help aid in your recovery. One of these is the ‘HighRoller’ ergonomic foam roller from the delightful ...

Often hailed as one of the best sporting documentaries ever made, "Pumping Iron" has never waned in popularity. As it turned 40 last year and its star Arnold Schwarzenegger was the latest icon to feature in our Bodybuilding Legends series, we thought now would be the ideal time to review this ...