NEW BOOK, “How Squats Can Change Your Life” – Supercharge Your Energy, Health, Strength & Happiness with Squats in Just 10 Minutes a Day, is OUT NOW!
Health, Strength, Energy, Confidence & Happiness Are Your Birthright! This book will help you see things in a new, and exciting way with combined information and insights that you probably haven’t considered before. It is written with the aim of helping you, whether male or female, of any age and experience level, to supercharge your energy, health, strength and happiness through squats in just 10-minutes-a-day! OUT NOW on Amazon, Barnes & Noble, Apple Books, Kobo, Scribd and other good stockists!
This book will teach you:
- Key mindsets to unlock your tremendous storehouse of physical energy.
- 44 highly practical exercises (for use with or without exercise equipment) for all fitness levels from newbie to experienced.
- A simple-to-do breathing technique to lift fatigue and increase energy, awareness, focus, speed up recovery and more – within 24 hours!
- Methods to increase your vitality, strengthen your immune system and promote longevity – naturally.
- A fast-track system of habits to adopt for a lifetime of optimum health, fitness and wellbeing, starting today!
Rob Van Dam (aka RVD: WWE, TNA & ECW Wrestling Champion)
“This book, ‘How Squats Can Change Your Life’, is the most extensive I’ve seen on the subject of squats, and covers everything I could imagine on the topic.
After reading this, you’ll understand not just “how” but more importantly “why” to squat, and it’s explained thoroughly from many angles; physical, mental and spiritual.
This book presents a great way to help you build a relationship with your legs, and by extension, your entire body – you’ll actually get to know yourself better. Get prepared to go after your goals, and start by reading ‘How Squats Can Change Your Life’!”
Frank Zane, 3 x Mr. Olympia
My experience with squatting began at age 14 when I built a squat rack from 2 x 4 lumber. After a few years, I was doing 10 reps with 300lb (136kg) in the ‘below parallel’ squat. I discovered that squatting, as “How Squats Can Change Your Life” talks about, helped me increase my muscular bodyweight.
While squatting with Arnold Schwarzenegger in 1972 at Golds Gym, I achieved my best lift of 10 reps with 405lb (184kg). Since then, I’ve been squatting with my Leg Blaster and can feel it directly on the quads and even the hamstrings.
The book “How Squats Can Change Your Life” is a helpful guide for gaining confidence in squatting.”
Ana T. Forrest
(Founder of Forrest Yoga and author of “Fierce Medicine: Breakthrough Practices to Heal the Body and Ignite the Spirit”.)
“How Squats Can Change Your Life” hooked me at first glance. I just had to grin when reading the title. Then I became completely fascinated on reading the Table of Contents – that’s never happened.
I so enjoy the care for the whole person that is on every page; from the breathing tips, quotes, nutritional strategies, life-enhancing practices, to easy-to-understand information on endorphins, dispelling fear and re-wiring your brain. Love that!
This book is a demystifying manual on how the whole human works. Inside of “Squats” are treasures of practical wisdom for anyone willing to bend their knees and access the ‘quad energy garden’. May we all walk in beauty.”
(President of the Jin Shin Institute, New York City and author of “The Art of Jin Shin: The Japanese Practice of Healing with Your Fingertips”.)“
As a practitioner and teacher of energy medicine, for 30 years in the art of Jin Shin, I know how important it is to keep the body, mind and spirit in balance. ‘How Squats Can Change Your Life’ offers us a routine to keep our bodies healthy and strong in an effective, easy, and yes, even fun way!
Raj and Alan from Keep Fit Kingdom, offer their expertise to guide you through the why’s and how to’s of squatting as a tool to help you get energized and achieve robust health, in just 10-minutes per day.
I’d recommend this book to anyone looking for inspiration , and motivation, great workouts, and exercise methods that could indeed, change your life!”
(Actress, [Star Trek, Amazon Prime series “Love, Gianna”] model, vegan, author of plant-based cookbook “Plant Love”, and founder of the Gianna Simone Foundation.)
“‘How Squats Can Change Your Life’, is packed with very much needed insights – as well as the steps that lead to true health, and how to sustain it all in just a few minutes daily.I was impressed with the level of knowledge and information presented in its pages and especially its highly-engaging, absorbing and easily digestible style of delivery.
I highly recommend reading this if you want real results that are sustainable!”
Interested in short, 10-minute workouts that will not only give you extra energy and strength, but will also help you avoid getting sick and taking medicines? Then this book is for you! It’s time to open up your FREE pharmacy and finally know for yourself what doctors and the big pharmaceutical companies won’t dare to tell you!
On the subject of squats, want to know more about ‘booty’ workouts and how to get the most from them? Then you might be interested in our popular review article, Booty King Workout: My Experience (Pros & Cons).