Category: Yoga

With the combination of the summer season and the Rio Olympics, more and more people are getting on their bikes and taking up cycling for fitness. Cycling ...

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With the Rio Olympics 2016 upon us, athletes from 206 countries are training hard to compete in over 300 sporting events. It may come as a surprise to many ...

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Summer is here and this means of course, more festivals! You may not typically associate ‘yoga’ with festivals but in fact there are numerous yoga fests ...

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Apart from making a great photo on Instagram, practicing inversions has many amazing benefits on your body and mind. An inversion is basically any pose where ...

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On Sunday 19th June, to celebrate International Yoga Day, join us at Alexandra Palace for a full day of entirely free yoga.

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It’s a growing trend that everyone’s talking about and doesn't seem it's going to disappear anytime soon! With so many different styles to explore: Bikram, ...

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