User Posts: Elise Buddle

Chair pose The Sanskrit name 'Utkata' means 'fierce', 'proud', 'immense' or even 'difficult'. “The Ramayana” (the epic Indian story of Lord Rama), is among the ...

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Malasana is a popular yoga pose which has many names; Garland Pose, Upavesasana and it's also commonly known as a 'Deep Squat', however the wider-foot stance ...

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