Chair pose The Sanskrit name 'Utkata' means 'fierce', 'proud', 'immense' or even 'difficult'. “The Ramayana” (the epic Indian story of Lord Rama), is among the ...

Malasana is a popular yoga pose which has many names; Garland Pose, Upavesasana and it's also commonly known as a 'Deep Squat', however the wider-foot stance ...