Patrick McKeown is a breathing instructor and best-selling author of the books, The Oxygen Advantage and The Breathing Cure. His breathing methods aim to teach ...

The American ultramarathoner, Courtney Dauwalter is known as one of the most respected endurance athletes in the world. She has competed in multiple ...

French ultra-marathoner legend François D’Haene discusses the life lessons he learned during his trail running. This talented trail runner reveals all his ...

Ryan Holiday, a ‘modern-day’ philosopher, explains how ancient stoicism has helped established ethics, self-control, and emotional stability in society. His ...

Dr Andrew Huberman is an American neuroscientist who has developed various contributions towards the field of brain development, brain function and ...

John Assaraf is a performance and success coach and a behavioral neuroscience researcher. As well as being an international, best selling motivational author, ...

Max Fisher explains the role social media plays in affecting our lives. The New York Times investigative reporter discusses the impact of how it is drastically ...

The "Bruce Lee of Breath", Dan Brulé, explains the advantages of his breath therapy which he has developed through 40 years of practice and research. Dan ...

Brain surgeon and neuroscientist, Dr Rahul Jandial explains how people can heal their painful memories. He suggests emotional healing can be attained through ...

From Ed Mylett's interview with Jim Kwik, we get to discover valuable tools for becoming mentally stronger. Ed Mylett is an inspirational teacher, learning ...

Taking care of your mental health and looking after your physical health work together. It’s essential to take time to invest in both activities and turn them ...