TikTok now has over 800 million active users worldwide. A surge in downloads came during the lockdown as many people used it to pass the time or to join in ...

Building and gaining a strong core involves a combination of the right food and exercise. To strengthen and maintain your core, you should be training your ...

The lockdown has taken its toll on everyone and we may not be fully in the clear yet. Meantime it seems people have taken up baking to pass the time. Baking ...

Under these unprecedented circumstances, it can be difficult to keep yourself occupied. It’s particularly bleak for students after almost a third of graduate ...

Many people think you have to be flexible to do yoga. In fact, this is probably one of the most common reasons people don’t do it, but yoga can actually help ...