Top 5 Sources, Vitamins & Supplements for Healthy Joints

Whether you are dealing with occasional pain or stiffness or dealing with chronic diseases such as osteoarthritis, you may want to know whether a supplement can relieve your painful joints, prevent the pain from getting worse, or if there are natural ways to treat knee pain.

There are some good, pain supplements to encourage healthy joints that contain vitamins and other nutrients that help with lubrication. They are also rich in anti-inflammatory and antioxidant properties. Several research-supported options such as Flexoplex, may be helpful. Read on for Top 5 Sources, Vitamins & Supplements for Healthy Joints!

1. Fish Oil

The omega-3 fatty acids contained in fish oil are usually associated with a healthy heart and glowing skin, and they also support healthy joints. Fatty acids help prevent certain enzymes from damaging joints and are known to help reduce inflammation. If a person suffers from knee pain or rheumatoid arthritis, this is a particularly good supplement. You can also get omega-3 fatty acids from fish, avocados, nuts, and seeds.

2. Calcium

Calcium is a common nutrient closely related to bone and joint health. It helps bones and teeth form and keeps bones strong. Calcium tablets can effectively reduce joint inflammation and pain, especially in the knee joints. Dark leafy green vegetables, milk, yogurt, and broccoli are examples of high-calcium foods. Generally, women need calcium supplements more than men.

3. Vitamin D

Studies have revealed that people with low vitamin D levels are more likely to suffer from joint pain. Vitamin D also helps the body absorb calcium. By taking this vitamin, you can help strengthen your bones and joints. Vitamins containing calcium and vitamin D are readily available to buy. You can also get vitamin D through fortified milk and pure sunlight.

4. Glucosamine

Glucosamine is a relatively lesser-known nutrient that has shown to be helpful for patients with joint pain. It is usually recommended for knee joints because it helps to rebuild bones and prevent cartilage wear. Glucosamine may also contribute to the inflammatory response that accompanies joint pain. This is a good joint pain supplement for the elderly with osteoarthritis because glucosamine levels decrease with age. After starting to take these supplements, it may take several weeks to see improvements in joint conditions.

5. Chondroitin

Chondroitin is often used together with glucosamine to help prevent joint pain and encourage cartilage reconstruction. These two nutrients are usually found in the same supplement. Chondroitin is sometimes recommended for people with osteoarthritis because it has been shown to help slow the disease’s progression.

Many people take multivitamins every day to ensure they get enough essential vitamins and minerals. Although it is recommended to get most of your daily nutrition from food, supplements like Cramp Defense may relieve fatigue when nutritious meals are insufficient.

Patients with joint pain should always discuss new supplements with their doctor to check that they are necessary and will not negatively affect other medications they are taking. Fortunately, when healthy diet and lifestyle choices are paired with quick-acting, joint-pain support supplements such as Flexoplex, people with arthritis can, in many cases continue to enjoy their favourite activities.

Jennifer Dawson

Jennifer Dawson is an experienced freelance writer who specializes in food and nutrition. Working in fitness marketing previously gave her a good feel for the industry and since going freelance she has been able to explore her preferred topic areas such as diet types, nutrition and food. Outside of work, Jen enjoys traveling, swimming and spending time with her young family.

1 Comment
  1. Great article! There are some tremendously specialised surgeons and caregivers out there who should get the recognition they deserve.

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